What is Yoga?
Many different ideas are related to the practice of Yoga. Also, there are many different ideas about the origins of Yoga, what it is about in ...
The Natural Connection Between Humility and Happiness
Humility is an often overlooked, misunderstood, and underrated quality in our modern society. It is not generally seen as a necessary component ...
Our Experiments with Happiness
Can we be happy on a continuous basis? How can we attain and sustain a tranquil mind? Is it possible for us to develop a simple routine that ...
Depression Management
Depression can cause you to lose interest in everyday activities. You may also experience a lack of energy and feelings that you’re disconnected ...
Your Brain On Yoga {Infographic}
No one would argue that living in today’s world is full of stress. Traffic jams, busy schedule, and extra hours at work can all affect the ...
Got back pain? 3 possible solutions for You
For naysayers, back pain is something other people whinge about to avoid strenuous activity; It’s not until they experience it themselves ...
5 Unusual Benefits of Yoga
We’ve all heard that yoga is good for you: it’s great exercise, it will improve your posture and help you achieve calm and balance ...
Exercise That Is Easy On The Joints
Everyone has heard the saying, “No pain; no gain.” The truth is, exercise shouldn’t hurt your body. Staying active is a way ...
Amazing Health Benefits of Laughter Yoga
Laughter Yoga is a unique exercise routine that combines laughter exercises with yogic breathing which brings in more oxygen to the body and ...
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