YOUR BODY – RULES OF ENGAGEMENT

YOUR BODY – RULES OF ENGAGEMENT

It always amazed me how my father, come rain or shine, three days a week, would go jogging with his work cronies. I asked him once why he loved ...
The Effects of Cycling on Our Body

The Effects of Cycling on Our Body

A pastime that has seen immense growth recently thanks (in part) to the grand success of the 2012 olympic games, cycling is an affordable, exciting, ...
Workouts from All Angles with Mirrors

Workouts from All Angles with Mirrors

Chances are that if you work out in an established gym, there are mirrors everywhere you look and you can’t avoid them even if you tried. ...
People Exercising at a Gymnasium

Why Intense Exercise is Good for Relaxation

People Exercising at a Gymnasium — Image by © Royalty-Free/Corbis Intense exercise at the gym or at home is a good way to improve your ...

Soulful Eating Habits to Help You Get Back in Shape

Good health has become one of the first wishes everyone shares on their New Year resolution list and for a good reason. Most of us have indulged ...