4 Tips for Staying In Shape Over 70
The older that we get, the more complicated it can get to stay in shape. Our metabolism slows down, and we may find ourselves a little less ...
How You Can Create a Home Gym in the New Year
Hitting the gym offers a wide range of benefits. However, consistency is an essential factor as far as keeping fit is concerned. While some ...
The Best Exercises To Build Muscle Fast
There are tons of compelling health benefits associated with building muscle that goes beyond achieving an appealing physique and the ability ...
Life Cycle – The Surprising Health Benefits of Biking
To stay fit and healthy, it’s important to engage in regular physical activity. Whether you walk, run, swim, hike, surf, cycle, or do anything ...
Choosing The Right Shoes & Apparel For Your Workout
Anyone can do a workout, but not everyone has the discipline or the knowledge to do one properly. There are prerequisites to account for, and ...
Ways You Can Stay Fit Without Going To The Gym
The current scenario of COVID-19 has made everyone turn into a couch potato. Our physical movement has been restricted by sitting at home and ...
How to Keep Yourself Healthy during Home Quarantine
It’s no secret that the COVID-19 pandemic has caused significant changes to our lifestyles. To minimize exposure to others, people are ...
Why you should CHUCK that GYM and WORKOUT at HOME
A fit body is a healthy body. Everybody needs working and exercising as a necessity in their daily lives to be able to stay fit. Physical exercise ...
Why 10,000 steps every day doesn’t equal a Healthy Lifestyle
You know the drill by now. Get a fitness app or tracker and plan to walk in five figures every day to get healthy. For the last couple of years ...
4 Fitness Tips Every Man Should Know About
It can be frustrating to sweat for hours in a gym but see no results. This is sadly a common occurrence, which also demotivates many aspirants ...
Recent Comments