How You Can Create a Home Gym in the New Year

How You Can Create a Home Gym in the New Year

Hitting the gym offers a wide range of benefits. However, consistency is an essential factor as far as keeping fit is concerned. While some ...
The Best Exercises To Build Muscle Fast

The Best Exercises To Build Muscle Fast

There are tons of compelling health benefits associated with building muscle that goes beyond achieving an appealing physique and the ability ...
Life Cycle - The Surprising Health Benefits of Biking

Life Cycle – The Surprising Health Benefits of Biking

To stay fit and healthy, it’s important to engage in regular physical activity. Whether you walk, run, swim, hike, surf, cycle, or do anything ...
Choosing The Right Shoes & Apparel For Your Workout

Choosing The Right Shoes & Apparel For Your Workout

Anyone can do a workout, but not everyone has the discipline or the knowledge to do one properly. There are prerequisites to account for, and ...
Ways You Can Stay Fit Without Going To The Gym

Ways You Can Stay Fit Without Going To The Gym

The current scenario of COVID-19 has made everyone turn into a couch potato. Our physical movement has been restricted by sitting at home and ...
How to Keep Yourself Healthy during Home Quarantine

How to Keep Yourself Healthy during Home Quarantine

It’s no secret that the COVID-19 pandemic has caused significant changes to our lifestyles. To minimize exposure to others, people are ...
Why you should CHUCK that GYM and WORKOUT at HOME

Why you should CHUCK that GYM and WORKOUT at HOME

A fit body is a healthy body. Everybody needs working and exercising as a necessity in their daily lives to be able to stay fit. Physical exercise ...
Why 10,000 steps every day doesn't equal a Healthy Lifestyle

Why 10,000 steps every day doesn’t equal a Healthy Lifestyle

You know the drill by now. Get a fitness app or tracker and plan to walk in five figures every day to get healthy. For the last couple of years ...
4 Fitness Tips Every Man Should Know About

4 Fitness Tips Every Man Should Know About

It can be frustrating to sweat for hours in a gym but see no results. This is sadly a common occurrence, which also demotivates many aspirants ...
Get The Most Out Of Exercising

Get The Most Out Of Exercising

Thinking of starting a new exercise regimen? We’ll help you learn what to eat, how often you should exercise and how to keep yourself motivated. ...