Why 10,000 steps every day doesn't equal a Healthy Lifestyle

Why 10,000 steps every day doesn’t equal a Healthy Lifestyle

You know the drill by now. Get a fitness app or tracker and plan to walk in five figures every day to get healthy. For the last couple of years ...
The Steps to Slimming - How to Prepare Your Weight Loss Regimen

The Steps to Slimming – How to Prepare Your Weight Loss Regimen

Preparing an effective weight loss regimen can be a little tricky, particularly if you have been down this road before to no real avail, or ...

Top 9 Weightloss Strategies In 2014

Do you want to improve your health in 2014? Eat healthy food, sleep for at least eight hours and exercise a lot. But you have to first do your ...