Why Should You Make Time for Meditating Every Day? Top 4 Benefits

Why Should You Make Time for Meditating Every Day? Top 4 Benefits

The human brain is complex and mysterious. It functions at incredibly high speeds and processes an immensely high number of things at the same ...
How to Relax

How to Relax

With Britons working more hours than ever, and the news in an apparently never ending cycle of stress and worry whatever your political affiliations, ...
10 Sleep Mistakes You’re Probably Making {Infographic}

10 Sleep Mistakes You’re Probably Making {Infographic}

Sleep may just be the most precious resource on earth. It provides health, happiness, and wellbeing, and comes with magical free movies to boot! ...
5 Relaxation Tips for the Stressed Bride

5 Relaxation Tips for the Stressed Bride

Planning a wedding can be such a daunting task that may sometimes push brides over the edge – which is something that shouldn’t happen ...
People Exercising at a Gymnasium

Why Intense Exercise is Good for Relaxation

People Exercising at a Gymnasium — Image by © Royalty-Free/Corbis Intense exercise at the gym or at home is a good way to improve your ...
me time

The Importance of Getting Your ‘Me’ Time

Me time is a modern name for an age-old concept. It’s about sitting down and doing whatever you want. The weekend doesn’t necessarily count. You ...