Staying Healthy in the Workplace

Staying Healthy in the Workplace

From backache to Repetitive Strain Injury, from stress to lack of concentration, you must look after yourself if you are to stay healthy at work, ...
Top 10 Healthy Mid Day Snacks

Top 10 Healthy Mid Day Snacks

When the afternoon comes around it is very easy to slip into an unhealthy snacking routine. Before, during, and right after lunch, it is hard ...
"Amazing Health Benefits of Laughter Yoga"

Amazing Health Benefits of Laughter Yoga

Laughter Yoga is a unique exercise routine that combines laughter exercises with yogic breathing which brings in more oxygen to the body and ...
"Smartphone Apps For Healthy Living"

Smartphone Apps For Healthy Living (Infographic)

Whether it’s to quit smoking, lose weight, reduce stress, or manage a chronic illness, consumers around the world are using their smartphones ...