Facts About Diabetes and National Diabetes Month
November is National Diabetes Month, an event to help raise awareness of diabetes, how to prevent it, how to treat it, and what issues surround ...
Exercise That Is Easy On The Joints
Everyone has heard the saying, “No pain; no gain.” The truth is, exercise shouldn’t hurt your body. Staying active is a way ...
10 Open Secrets to Family Health and Happiness
“All happy families are alike; each unhappy family is unhappy in its own way”. Leo Tolstoy’s famous line from Anna Karenina ...
There is No Such Thing as a Casual Drug User
When people who have suffered from drug addiction are questioned, a common response is one of regret, but also confusion. They might say something ...
Road to Fitness: How To Be Constantly Determined Despite Your Busy Schedule
Getting fit is probably one of the things that many of us aim for. However, with work, family, and many other tasks we face daily, it often ends ...
Staying Healthy in the Workplace
From backache to Repetitive Strain Injury, from stress to lack of concentration, you must look after yourself if you are to stay healthy at work, ...
Workouts from All Angles with Mirrors
Chances are that if you work out in an established gym, there are mirrors everywhere you look and you can’t avoid them even if you tried. ...
Is Your Acidity Causing You a Sore Throat?
Acidity is a common problem that affects most of us a few times each month due to our unhealthy eating habits and a lifestyle which is, by and ...
Stroke In Patients With An Existing Disability
A stroke is a sudden onset illness during which the brain is injured due to a lack of blood supply. It can occur in any person regardless of ...
Relaxation Techniques to Help You Sleep Better
Many people around the world have a difficult time in falling asleep and getting a good night’s rest. Unfortunately, this is a difficult ...
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