How To Stay Fit Over The Holidays

It happens every year. You eat healthy and stick to your fitness regime from January to November. Then, December comes and all of your efforts ...
Milk

Milk-ing Your Food Storage For All Its Worth

Milk is something that most families consume in generous amounts. However, when it comes to storing it, most of us realize pretty quickly that ...
The Strange and Wonderful Land of Health Clubs

The Strange and Wonderful Land of Health Clubs

One of the most common misperceptions I have encountered as an instructor at Crunch Fitness is that most people believe these temples of sweat ...
Emergency Rooms Are Using Technical Tools To Improve Their Services

Emergency Rooms Are Using Technical Tools To Improve Their Services

People tend to be very grateful for the services that are provided at Flower Mound emergency rooms.  The doctors and nurses who work in these ...
Facts About Diabetes and National Diabetes Month

Facts About Diabetes and National Diabetes Month

November is National Diabetes Month, an event to help raise awareness of diabetes, how to prevent it, how to treat it, and what issues surround ...
Exercise That Is Easy On The Joints

Exercise That Is Easy On The Joints

Everyone has heard the saying, “No pain; no gain.” The truth is, exercise shouldn’t hurt your body. Staying active is a way ...
10 Open Secrets to Family Health and Happiness

10 Open Secrets to Family Health and Happiness

“All happy families are alike; each unhappy family is unhappy in its own way”. Leo Tolstoy’s famous line from Anna Karenina ...
There is No Such Thing as a Casual Drug User

There is No Such Thing as a Casual Drug User

When people who have suffered from drug addiction are questioned, a common response is one of regret, but also confusion. They might say something ...
Road to Fitness: How To Be Constantly Determined Despite Your Busy Schedule

Road to Fitness: How To Be Constantly Determined Despite Your Busy Schedule

Getting fit is probably one of the things that many of us aim for. However, with work, family, and many other tasks we face daily, it often ends ...
Staying Healthy in the Workplace

Staying Healthy in the Workplace

From backache to Repetitive Strain Injury, from stress to lack of concentration, you must look after yourself if you are to stay healthy at work, ...