Soulful Eating Habits to Help You Get Back in Shape

Good health has become one of the first wishes everyone shares on their New Year resolution list and for a good reason. Most of us have indulged ...

4 Secrets of the Body-Mind-Spirit Alchemy

When the 21st century started, humanity walked a path where our consciousness was inviting our mind to seek a new kind of relationship. A relationship ...
"Amazing Health Benefits of Laughter Yoga"

Amazing Health Benefits of Laughter Yoga

Laughter Yoga is a unique exercise routine that combines laughter exercises with yogic breathing which brings in more oxygen to the body and ...
"SOBikini - Healthy Tips for the Holiday Season"

SOBikini – Healthy Tips for the Holiday Season

This time of year brings on the stress of gaining a few pounds because it’s the holiday eating season. Every party attended from now until ...
"Gluten Free Quinoa Pumpkin Bread"

Gluten Free Quinoa Pumpkin Bread

Quinoa flour, coconut oil, and spices of nutmeg and cinnamon give this pumpkin bread a fiber and flavor boost! Other great tips… add orange ...
"Best iPhone Fitness Apps : Now Stops Texting & Start Flexing"

Best iPhone Fitness Apps : Now Stops Texting & Start Flexing

Keeping a track of workout routines, calorie and carbohydrate intake and medical information had become quite a task in this fast paced world. ...
"5 Tips That Your Personal Trainer May Not Tell You"

5 Tips That Your Personal Trainer May Not Tell You

Health is important, everyone knows that. What everyone may not know is why health is important. Health is not only significant for life-spent ...
"Beyond Fitness - A Holistic Approach To Weight Loss"

Beyond Fitness – A Holistic Approach To Weight Loss (Review)

Weight gain is a cause not a cause, not a consequence. Fix the cause and you’ll stay fit forever. There is a breakthrough, an unconventional ...