Natural Alternatives to Whey Protein

Natural Alternatives to Whey Protein

It’s a fact that whey is widely used in most average income households of fitness and gym enthusiasts. And although it is easily available, ...
Simple Ways to Restore a Healthy Skin

Simple Ways to Restore a Healthy Skin

Skin shows off real beauty. It can reflect race, hygiene, lifestyle, personality and age. Dark spots, fine lines, wrinkles, loose and sag skin ...
6 Helpful Vitamins for Hair Loss

6 Helpful Vitamins for Hair Loss

Hair loss does not always indicate a serious medical problem, but it is scary to consider nonetheless. Baldness is a frightening prospect for ...
6 Tips For Planning A Spa Trip On A Budget

6 Tips For Planning A Spa Trip On A Budget

Many perceive destination spas to be reserved for the rich and elite; however, it is possible that you can visit the lavish poolside of a five-star ...
The Art & Soul of Heart Warming Cooking

The Art & Soul of Heart Warming Cooking

There is no doubt that cooking is an art. While most of us can recognize this artistry in the trendy nouvelle cuisine or in the modern gastronomy, ...

Handy Ways to Beat Stress

We all feel stressed from time to time, thanks to the pressures of work, looking after the family, household chores and life’s little dramas. ...

Soulful Eating Habits to Help You Get Back in Shape

Good health has become one of the first wishes everyone shares on their New Year resolution list and for a good reason. Most of us have indulged ...

4 Secrets of the Body-Mind-Spirit Alchemy

When the 21st century started, humanity walked a path where our consciousness was inviting our mind to seek a new kind of relationship. A relationship ...
"Amazing Health Benefits of Laughter Yoga"

Amazing Health Benefits of Laughter Yoga

Laughter Yoga is a unique exercise routine that combines laughter exercises with yogic breathing which brings in more oxygen to the body and ...
"SOBikini - Healthy Tips for the Holiday Season"

SOBikini – Healthy Tips for the Holiday Season

This time of year brings on the stress of gaining a few pounds because it’s the holiday eating season. Every party attended from now until ...