YOUR BODY – RULES OF ENGAGEMENT

YOUR BODY – RULES OF ENGAGEMENT

It always amazed me how my father, come rain or shine, three days a week, would go jogging with his work cronies. I asked him once why he loved ...
Five Simple Methods to Improve Your Health and Wellness

Five Simple Methods to Improve Your Health and Wellness

Regardless of the type of shape that you are in, you are probably always looking for ways to improve your health and wellness. After all, none ...
The Strange and Wonderful Land of Health Clubs

The Strange and Wonderful Land of Health Clubs

One of the most common misperceptions I have encountered as an instructor at Crunch Fitness is that most people believe these temples of sweat ...
Exercise That Is Easy On The Joints

Exercise That Is Easy On The Joints

Everyone has heard the saying, “No pain; no gain.” The truth is, exercise shouldn’t hurt your body. Staying active is a way ...
Stroke In Patients With An Existing Disability

Stroke In Patients With An Existing Disability

A stroke is a sudden onset illness during which the brain is injured due to a lack of blood supply. It can occur in any person regardless of ...
"Best iPhone Fitness Apps : Now Stops Texting & Start Flexing"

Best iPhone Fitness Apps : Now Stops Texting & Start Flexing

Keeping a track of workout routines, calorie and carbohydrate intake and medical information had become quite a task in this fast paced world. ...