Interview with Dr. Lori L. Shemek

Interview with Dr. Lori L. Shemek

Dr. Lori L Shemek, the Founder/President of DLS HealthWorks, LLC, is a well-known and reputed Professional Health Coach Expert and founder of ...
Got back pain - 3 possible solutions for You

Got back pain? 3 possible solutions for You

For naysayers, back pain is something other people whinge about to avoid strenuous activity; It’s not until they experience it themselves ...
Six Tips that can Help You Lose Weight Really Fast

Six Tips that can Help You Lose Weight Really Fast

Obesity is regarded as one of the major health problems facing the world at this moment. With every passing day, more and more people are being ...
5 Unusual Benefits of Yoga

5 Unusual Benefits of Yoga

We’ve all heard that yoga is good for you: it’s great exercise, it will improve your posture and help you achieve calm and balance ...
YOUR BODY – RULES OF ENGAGEMENT

YOUR BODY – RULES OF ENGAGEMENT

It always amazed me how my father, come rain or shine, three days a week, would go jogging with his work cronies. I asked him once why he loved ...
Five Simple Methods to Improve Your Health and Wellness

Five Simple Methods to Improve Your Health and Wellness

Regardless of the type of shape that you are in, you are probably always looking for ways to improve your health and wellness. After all, none ...
The Strange and Wonderful Land of Health Clubs

The Strange and Wonderful Land of Health Clubs

One of the most common misperceptions I have encountered as an instructor at Crunch Fitness is that most people believe these temples of sweat ...
Exercise That Is Easy On The Joints

Exercise That Is Easy On The Joints

Everyone has heard the saying, “No pain; no gain.” The truth is, exercise shouldn’t hurt your body. Staying active is a way ...
Stroke In Patients With An Existing Disability

Stroke In Patients With An Existing Disability

A stroke is a sudden onset illness during which the brain is injured due to a lack of blood supply. It can occur in any person regardless of ...
"Best iPhone Fitness Apps : Now Stops Texting & Start Flexing"

Best iPhone Fitness Apps : Now Stops Texting & Start Flexing

Keeping a track of workout routines, calorie and carbohydrate intake and medical information had become quite a task in this fast paced world. ...