26-bodyweight-exercises-you-can-do-at-home

26 Bodyweight Exercises You Can Do at Home {Infographic}

Too busy, broke, or self-conscious to go the gym? It seems like signing up at the health club has become the “norm” over the past few years, ...
easy-at-home-exercises-to-do-with-your-kids

Easy At-Home Exercises to do with your Kids

Cold weather is about to strike with a vengeance for many areas of the country. This means more time spent inside without much access to the ...
Combating Osteoporosis among the Elderly

Combating Osteoporosis among the Elderly

Every year 8.9 million bone fractures happen because of the reduction in bone density.  This bone density reduction is common among the elderly, ...
Live Longer And Enjoy A Happy, Healthy Life

Live Longer And Enjoy A Happy, Healthy Life

The sheer volume of information on living a healthy life is overwhelming. We are bombarded with data about what food to eat, what exercise we ...
Alternative Ways To Deal With Your Pain

Alternative Ways To Deal With Your Pain

Image Credit: Flickr The vast majority of people reach for the paracetamol or ibuprofen tablets when they are suffering from pain. But, are ...
Top 4 Mistakes Everyone Makes When Trying To Lose Weight

Top 4 Mistakes Everyone Makes When Trying To Lose Weight

For some, losing weight is like a stroll in the park; they can lose or gain a couple of pounds easily, within just a few days. However, for ...

Choosing the Right Exercises for Your Age

Scientists cannot really tell why our muscles shrink with age. There are different theories that deal with this problem. One theory is that ...
The Running Shoe - Designed To Go The Distance (Infographic)

The Running Shoe: Designed To Go The Distance (Infographic)

When looking for the perfect running shoe, the majority of common consumers gravitate towards the design aesthetic of the shoe, as a key-determining ...
CYCLING IS THE NEW BLACK

CYCLING IS THE NEW BLACK

Cycling is cool – it’s official. It’s become much more than a mode of transport, in fact you could say it is a la mode. And nowhere more ...

Energy Shots before or after Exercise – the Best Way to Feel Rejuvenated

Health consciousness among the people across the globe is on the rise. With it, people are moving more and more towards processes, which can ...