The Ultimate Guide - How To Lose Belly Fat

The Ultimate Guide – How To Lose Belly Fat

Do you have a protruding belly pouch? Are you trying to get rid of it? Of course, you are! You and all of us can relate that this is not an ...
Testing your Physical Limits With CrossFit Training

Testing your Physical Limits With CrossFit Training

Do you want to get fit? Does the thought of challenging your physical abilities seem appealing to you? Then you should consider CrossFit as ...
Reasons for Using the Pedelec E-Bike

Reasons for Using the Pedelec E-Bike

There is a rising number of bike lanes being added on major roadways as the community of cyclists continues to grow. It is therefore a good ...
Best Indoor Spin Cycling For Fitness {Review}

Best Indoor Spin Cycling For Fitness {Review}

Which year are we in, we in 2016 where exercise has become a trend to stay fit and look better. Nothing is going to change the fact that fitness ...
5 Ways to Find Clarity in the Age of Information Overload

5 Ways to Find Clarity in the Age of Information Overload

I’d finally had it. It was too much information coming at me from all sides, and I didn’t have the self-discipline necessary to just take ...
Ways to Adapt Your Exercise Regime to Spring

Ways to Adapt Your Exercise Regime to Spring

Spring is a time when nature shakes off its dull winter coat and adorns itself in delicate, lush beauty. Days start to become longer and the ...
Get Your Body Wedding Ready {Infographic}

Get Your Body Wedding Ready {Infographic}

Getting your body wedding ready is about caring for yourself to feel your best on one of the most important days of your life. For this to happen, ...
26-bodyweight-exercises-you-can-do-at-home

26 Bodyweight Exercises You Can Do at Home {Infographic}

Too busy, broke, or self-conscious to go the gym? It seems like signing up at the health club has become the “norm” over the past few years, ...
easy-at-home-exercises-to-do-with-your-kids

Easy At-Home Exercises to do with your Kids

Cold weather is about to strike with a vengeance for many areas of the country. This means more time spent inside without much access to the ...
Combating Osteoporosis among the Elderly

Combating Osteoporosis among the Elderly

Every year 8.9 million bone fractures happen because of the reduction in bone density.  This bone density reduction is common among the elderly, ...