How Your Career Can Affect Your Health

How your Career can Affect your Health

Although you might believe that achieving your dream job can only have a positive impact on your health, your career can have a large negative ...
5 Smart Tips for a Modern Student

5 Smart Tips for a Modern Student

Improving your grades is a matter of motivation, dedication, and commitment. The grading system measures your capacity as a student to assess ...
5 Fatal Diseases that can occur due to Obesity

5 Fatal Diseases that can occur due to Obesity

Obesity is a curable and reversible disease associated with excess fat accumulation in the body. A person with BMI is considered obese, whereas ...
Why 10,000 steps every day doesn't equal a Healthy Lifestyle

Why 10,000 steps every day doesn’t equal a Healthy Lifestyle

You know the drill by now. Get a fitness app or tracker and plan to walk in five figures every day to get healthy. For the last couple of years ...
How To Keep Your Heart Healthy

How To Keep Your Heart Healthy

We all want to be healthy so that we can have a high quality of life and live as long as possible. You don’t have to be a fitness guru in ...
Be a Successful Personal Trainer & Help People with a Healthier Life

Be a Successful Personal Trainer & Help People with a Healthier Life

What was once a choice of the rich and the famous, has now hit the mainstream. A personal trainer is now a common trait amongst the fitness ...
The Steps to Slimming - How to Prepare Your Weight Loss Regimen

The Steps to Slimming – How to Prepare Your Weight Loss Regimen

Preparing an effective weight loss regimen can be a little tricky, particularly if you have been down this road before to no real avail, or ...
Here's How To Keep Yourself Fit For Your Next Surfing Trip

Here’s How To Keep Yourself Fit For Your Next Surfing Trip

Surfing is one of the most favored sports when it comes to the tastes and preferences of water adventurers. In fact, it is known as the most ...
4 Fitness Tips Every Man Should Know About

4 Fitness Tips Every Man Should Know About

It can be frustrating to sweat for hours in a gym but see no results. This is sadly a common occurrence, which also demotivates many aspirants ...
Get The Most Out Of Exercising

Get The Most Out Of Exercising

Thinking of starting a new exercise regimen? We’ll help you learn what to eat, how often you should exercise and how to keep yourself motivated. ...