Be a Successful Personal Trainer & Help People with a Healthier Life

Be a Successful Personal Trainer & Help People with a Healthier Life

What was once a choice of the rich and the famous, has now hit the mainstream. A personal trainer is now a common trait amongst the fitness ...
The Steps to Slimming - How to Prepare Your Weight Loss Regimen

The Steps to Slimming – How to Prepare Your Weight Loss Regimen

Preparing an effective weight loss regimen can be a little tricky, particularly if you have been down this road before to no real avail, or ...
Here's How To Keep Yourself Fit For Your Next Surfing Trip

Here’s How To Keep Yourself Fit For Your Next Surfing Trip

Surfing is one of the most favored sports when it comes to the tastes and preferences of water adventurers. In fact, it is known as the most ...
4 Fitness Tips Every Man Should Know About

4 Fitness Tips Every Man Should Know About

It can be frustrating to sweat for hours in a gym but see no results. This is sadly a common occurrence, which also demotivates many aspirants ...
Get The Most Out Of Exercising

Get The Most Out Of Exercising

Thinking of starting a new exercise regimen? We’ll help you learn what to eat, how often you should exercise and how to keep yourself motivated. ...
11 Top Reasons Why You Gain Weight After Turning 40 Years Old

11 Top Reasons Why You Gain Weight After Turning 40 Years Old

When people hit their forties, they tend to start gaining weight. And if you are someone who is particularly concerned with how you look, then ...
6 Tips To Take Proper Care Of Elderly Parents

6 Tips To Take Proper Care Of Elderly Parents

Many people opt to live with their elderly parents in order to help them with their daily lives. And this can be a tough thing to do as your ...
Bad Habits to Kick in Order to Enjoy a Healthier Life

Bad Habits to Kick in Order to Enjoy a Healthier Life

Everyone has good and bad habits. The problem is that some bad habits such as smoking, drinking, drugs, overeating and compulsive shopping can ...
6 Pack Workouts for Women in 6 Minutes

6 Pack Workouts for Women in 6 Minutes

A lot of people think that six-pack abs is just for men. But there is nothing wrong with a woman getting one. Today, a lot of women are looking ...
3 Tips for Reducing the Health Risks of Extreme Obesity

3 Tips for Reducing the Health Risks of Extreme Obesity

Extreme, also called morbid, obesity occurs when one’s BMI (body mass index) reaches 40+. About 7.7% of US adults are extremely obese and ...