4 Tips for Staying In Shape Over 70

4 Tips for Staying In Shape Over 70

The older that we get, the more complicated it can get to stay in shape.  Our metabolism slows down, and we may find ourselves a little less ...
4 Daily Habits to Stay Slim at Any Age

4 Daily Habits to Stay Slim at Any Age

In today’s modern society, there’s so much junk food available, and jobs are often sedentary. As such, many of us find ourselves ...
Chickpea Flour with Vegetables Pancake

Chickpea Flour with Vegetables Pancake {Recipe}

Chickpeas are an amazing source of protein & fiber. Eating chickpeas helps to give you energy, improves your digestion & keeps your ...
How to Keep Yourself Healthy during Home Quarantine

How to Keep Yourself Healthy during Home Quarantine

It’s no secret that the COVID-19 pandemic has caused significant changes to our lifestyles. To minimize exposure to others, people are ...
Hacks to Help Improve Your Lifestyle for 2020

Hacks to Help Improve Your Lifestyle for 2020

Working on improving your lifestyle is so important, and this is something you can achieve in a number of different ways. There are a lot of ...
5 Fatal Diseases that can occur due to Obesity

5 Fatal Diseases that can occur due to Obesity

Obesity is a curable and reversible disease associated with excess fat accumulation in the body. A person with BMI is considered obese, whereas ...
4 Popular Eating Zones to Explore In Delhi

4 Popular Eating Zones to Explore In Delhi

The capital city of India is home to many people, belonging from different cultural backgrounds. This has led to the introduction of a wide ...
How To Keep Your Heart Healthy

How To Keep Your Heart Healthy

We all want to be healthy so that we can have a high quality of life and live as long as possible. You don’t have to be a fitness guru in ...
The Steps to Slimming - How to Prepare Your Weight Loss Regimen

The Steps to Slimming – How to Prepare Your Weight Loss Regimen

Preparing an effective weight loss regimen can be a little tricky, particularly if you have been down this road before to no real avail, or ...
Get The Most Out Of Exercising

Get The Most Out Of Exercising

Thinking of starting a new exercise regimen? We’ll help you learn what to eat, how often you should exercise and how to keep yourself motivated. ...