3 Tips for Reducing the Health Risks of Extreme Obesity

3 Tips for Reducing the Health Risks of Extreme Obesity

Extreme, also called morbid, obesity occurs when one’s BMI (body mass index) reaches 40+. About 7.7% of US adults are extremely obese and ...
Diet for Mass Building Without Accumulating Fat

Diet for Mass Building Without Accumulating Fat

All the workout charts and repetitions can only get you so far without any health supplements and protein-rich food. Squats and push-ups are ...