5 Low-fat Foods You Haven’t Tried but Definitely Should

5 Low-fat Foods You Haven’t Tried but Definitely Should

Food is exciting, and even if you’re trying to be healthy, lose weight, or follow a particular type of diet, that doesn’t mean you have ...
Nutrients That Your Body Always Needs For Natural Healing

Nutrients That Your Body Always Needs For Natural Healing

The food you eat defines your health and your body’s resistance to every infection and sickness. A quick jump to a healthy diet is always recommended ...
Top 4 Mistakes Everyone Makes When Trying To Lose Weight

Top 4 Mistakes Everyone Makes When Trying To Lose Weight

For some, losing weight is like a stroll in the park; they can lose or gain a couple of pounds easily, within just a few days. However, for ...
7 Foods to Cut Out of Your Diet for Optimal Health

7 Foods to Cut Out of Your Diet for Optimal Health

At the current time a health craze is sweeping the nation, and people want to learn how to eat better and get in their daily exercise. Part ...
Lesser known facts about detox diets and the ways to overcome them

Lesser known facts about detox diets and the ways to overcome them

The word “Detox Diet” is finding lot of fame and recognition all over the world due to its magical properties and unbelievable results. ...
Tips & Advice on Shedding Excess Pounds on the Road

Tips & Advice on Shedding Excess Pounds on the Road

Ask the average person to describe the average trucker and you’ll hear things like overweight, fat, obese, dirty and unkempt. Those are terrible ...
Cumen and Paprika Roasted Chickpeas

Cumen and Paprika Roasted Chickpeas (Recipe)

Cumen and Paprika Roasted Chickpeas by Momma Cuisine Ingredients 1 large can garbanzo beans/chickpeas, rinse under cold water 2 tablespoons olive ...
The Benefits of Reliable Glucose Monitoring (and How It’s Done)

The Benefits of Reliable Glucose Monitoring (and How It’s Done)

In the United States there are an estimated 25.8 million Americans have diabetes which totals to be 8.3% of the entire U.S. population. Another ...

Energy Shots before or after Exercise – the Best Way to Feel Rejuvenated

Health consciousness among the people across the globe is on the rise. With it, people are moving more and more towards processes, which can ...
4 Secrets to stay Happy and Healthy during the Holidays

4 Secrets to stay Happy and Healthy during the Holidays

During the holidays it’s easy to forget about the importance of health and fitness. With so much tempting food around the majority of us tend ...