Holistic Cures for Thyroid Functioning

Holistic Cures for Thyroid Functioning

The thyroid is an important organ in the endocrine system that regulates hormones. Thyroid issues are common, and it only takes a blood test ...
Get Your Body Wedding Ready {Infographic}

Get Your Body Wedding Ready {Infographic}

Getting your body wedding ready is about caring for yourself to feel your best on one of the most important days of your life. For this to happen, ...
Gluten Free Diets Reduce Inflammation

Gluten Free Diets Reduce Inflammation

Joint pains and inflammations are common symptoms of arthritis and Celiac Disease (CD). Have you wondered why such patients have so much pain ...
Sugar is a Stealthy Killer – Here’s How to Fight Back {Infographic}

Sugar is a Stealthy Killer – Here’s How to Fight Back {Infographic}

Sugar is a real 21st century killer. Even if you don’t keep a bowl of the sweet stuff on your breakfast table, you’re probably consuming ...
Fool’s Gold Foods - 6 False Facts About Healthy Eating

Fool’s Gold Foods – 6 False “Facts” About Healthy Eating

Losing weight and keeping healthy is an obsession which can be seen in people all over the world. Unfortunately, people think that to do this ...
High-Fiber Diet Helps Fight Disease

High-Fiber Diet Helps Fight Disease

A high-fibre diet is good for you. Everyone knows that. But in recent years the proliferation of claim and counterclaim about insoluble fibre, ...
Nuances in the Treatment of Hypothyroidism in Pregnancy

Nuances in the Treatment of Hypothyroidism in Pregnancy

An underactive thyroid is known as hypothyroidism which is caused by a decreased production of thyroid hormones by the thyroid gland. The most ...
What to Eat When You’re Pregnant and Diabetic

What to Eat When You’re Pregnant and Diabetic

Gestational diabetes is a type of diabetes that happens only during pregnancy. When pregnant, hormonal changes can make cells less responsive ...
Combating Osteoporosis among the Elderly

Combating Osteoporosis among the Elderly

Every year 8.9 million bone fractures happen because of the reduction in bone density.  This bone density reduction is common among the elderly, ...
Watch Out! How You Can Be Caught Out When You Don't Listen To Your Body

Watch Out! How You Can Be Caught Out When You Don’t Listen To Your Body

We use our bodies everyday. We get up, we walk, we talk. We are always doing something. Even if it’s just sat watching television or reading ...