What is Yoga?
Many different ideas are related to the practice of Yoga. Also, there are many different ideas about the origins of Yoga, what it is about in ...
Your Brain On Yoga {Infographic}
No one would argue that living in today’s world is full of stress. Traffic jams, busy schedule, and extra hours at work can all affect the ...
5 Unusual Benefits of Yoga
We’ve all heard that yoga is good for you: it’s great exercise, it will improve your posture and help you achieve calm and balance ...
Amazing Health Benefits of Laughter Yoga
Laughter Yoga is a unique exercise routine that combines laughter exercises with yogic breathing which brings in more oxygen to the body and ...
30 Pieces of Advice for Single 30-Somethings
You just got off the phone with Key Interiors to schedule a new office design, when you forgot you had a blind date tonight. You start to worry ...
5 Tips for Maximizing Your Productivity While Working From Home
Working from home is no longer a luxury, but a necessity.
The global COVID-19 pandemic, coronavirus, has led to more people working remotely ...
5 Steps To Sleep Like A Rock
Struggling with sleep is a common problem in the United States. Whether you struggle with medical sleep disorders such as restless leg syndrome ...
How your Career can Affect your Health
Although you might believe that achieving your dream job can only have a positive impact on your health, your career can have a large negative ...
5 Ways to Relax that Most People will Never Try
It’s easy to get caught up in day-to-day life and let our stress build up. But sometimes, it can be difficult to relax, and the bog-standard ...
5 Fatal Diseases that can occur due to Obesity
Obesity is a curable and reversible disease associated with excess fat accumulation in the body. A person with BMI is considered obese, whereas ...
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