Top 4 Mistakes Everyone Makes When Trying To Lose Weight
For some, losing weight is like a stroll in the park; they can lose or gain a couple of pounds easily, within just a few days. However, for ...
Choosing the Right Exercises for Your Age
Scientists cannot really tell why our muscles shrink with age. There are different theories that deal with this problem. One theory is that ...
Workout Myths & Misconceptions {Infographic}
Exercise is an important part of life and fitting it into your schedule regularly will lead to a healthier and more satisfying lifestyle. Unfortunately, ...
Energy Shots before or after Exercise – the Best Way to Feel Rejuvenated
Health consciousness among the people across the globe is on the rise. With it, people are moving more and more towards processes, which can ...
How Do Sports Influence Society?
Sports are a social avenue for society to celebrate the greatness of the human spirit. How important is this? In 1870, the spirit of France ...
4 Secrets to stay Happy and Healthy during the Holidays
During the holidays it’s easy to forget about the importance of health and fitness. With so much tempting food around the majority of us tend ...
4 Reasons Your Twitter Sucks And 4 Ways To Fix It
Twitter has profoundly changed media consumption. Even news channels tout their Twitter names and reference tweets in news stories. If you aren’t using ...
Fight Cancer, Go For The Anti-Cancer Diet
Cancer is no longer new to us. With over a hundred different types, this class of diseases characterized by uncontrollable cell growth has ...
5 Unusual Benefits of Yoga
We’ve all heard that yoga is good for you: it’s great exercise, it will improve your posture and help you achieve calm and balance ...
Top 9 Weightloss Strategies In 2014
Do you want to improve your health in 2014? Eat healthy food, sleep for at least eight hours and exercise a lot. But you have to first do your ...
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