6 Interesting Home-made Breakfast combos for Kids

6 Interesting Home-made Breakfast combos for Kids

  Want your kids to eat healthy food? What better way than to make them healthy breakfast. Wondering what they would love, keeping the ...
Top 4 Mistakes Everyone Makes When Trying To Lose Weight

Top 4 Mistakes Everyone Makes When Trying To Lose Weight

For some, losing weight is like a stroll in the park; they can lose or gain a couple of pounds easily, within just a few days. However, for ...
7 Ways to Drag out Whole Almond Benefits

7 Ways to Drag out Whole Almond Benefits

Almonds have so many health benefits as stated a certain study. It can be consumed naturally, like a nut, used as oil and included in medications ...
5 Ways To Stay Hydrated This Summer

5 Ways To Stay Hydrated This Summer

With summer in full swing it’s an important time to maintain your hydration levels. Water is so important for our bodies and we couldn’t ...
Lesser known facts about detox diets and the ways to overcome them

Lesser known facts about detox diets and the ways to overcome them

The word “Detox Diet” is finding lot of fame and recognition all over the world due to its magical properties and unbelievable results. ...
Guidelines for Living a Healthy Lifestyle (Infographic)

Guidelines for Living a Healthy Lifestyle (Infographic)

Building a healthy plate, controlling portions, eating superfoods, eating instinctually, being active and avoiding bad eating habits are essential ...
Devices Act as the Best Motivator to Follow Healthy Routine

Devices Act as the Best Motivator to Follow Healthy Routine

Losing weight is difficult enough, especially if you are trying to achieve a perfect shape when you are staying alone. Researches show that you ...
Fitness Trackers Keep an Eye on Your Health 24 Hours

Fitness Trackers Keep an Eye on Your Health 24 Hours

Today’s busy employees find it difficult to remain fit. They do not have the time to run on the treadmill or stick to healthy eating habits. ...
4 Secrets to stay Happy and Healthy during the Holidays

4 Secrets to stay Happy and Healthy during the Holidays

During the holidays it’s easy to forget about the importance of health and fitness. With so much tempting food around the majority of us tend ...
Interview with Dr. Lori L. Shemek

Interview with Dr. Lori L. Shemek

Dr. Lori L Shemek, the Founder/President of DLS HealthWorks, LLC, is a well-known and reputed Professional Health Coach Expert and founder of ...