Five Tips to Move while Working from Home
Your body was not made to stay in the same position for hours on end. In order to decrease stiffness and promote cardiovascular health, you ...
5 Steps To Sleep Like A Rock
Struggling with sleep is a common problem in the United States. Whether you struggle with medical sleep disorders such as restless leg syndrome ...
Heart Attack – What are the Probable Causes?
Heart Attacks are 3 to 4 times more prevalent in young Indians than in the West, and the trend is on a forever rise. Thus you need to know the ...
Hacks to Help Improve Your Lifestyle for 2020
Working on improving your lifestyle is so important, and this is something you can achieve in a number of different ways. There are a lot of ...
Why you should CHUCK that GYM and WORKOUT at HOME
A fit body is a healthy body. Everybody needs working and exercising as a necessity in their daily lives to be able to stay fit. Physical exercise ...
How your Career can Affect your Health
Although you might believe that achieving your dream job can only have a positive impact on your health, your career can have a large negative ...
5 Smart Tips for a Modern Student
Improving your grades is a matter of motivation, dedication, and commitment. The grading system measures your capacity as a student to assess ...
5 Fatal Diseases that can occur due to Obesity
Obesity is a curable and reversible disease associated with excess fat accumulation in the body. A person with BMI is considered obese, whereas ...
What is Yoga?
Many different ideas are related to the practice of Yoga. Also, there are many different ideas about the origins of Yoga, what it is about in ...
Why 10,000 steps every day doesn’t equal a Healthy Lifestyle
You know the drill by now. Get a fitness app or tracker and plan to walk in five figures every day to get healthy. For the last couple of years ...
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