Overcoming Overwhelm even in Lockdown

Overcoming Overwhelm even in Lockdown

How do we take back control, quieten the voice of fear and focus on our hopes for the future? I have never been in this situation before, but ...
Five Tips to Move while Working from Home

Five Tips to Move while Working from Home

Your body was not made to stay in the same position for hours on end.  In order to decrease stiffness and promote cardiovascular health, you ...
5 Steps To Sleep Like A Rock

5 Steps To Sleep Like A Rock

Struggling with sleep is a common problem in the United States. Whether you struggle with medical sleep disorders such as restless leg syndrome ...
Heart Attack - What are the Probable Causes

Heart Attack – What are the Probable Causes?

Heart Attacks are 3 to 4 times more prevalent in young Indians than in the West, and the trend is on a forever rise. Thus you need to know the ...
Hacks to Help Improve Your Lifestyle for 2020

Hacks to Help Improve Your Lifestyle for 2020

Working on improving your lifestyle is so important, and this is something you can achieve in a number of different ways. There are a lot of ...
Why you should CHUCK that GYM and WORKOUT at HOME

Why you should CHUCK that GYM and WORKOUT at HOME

A fit body is a healthy body. Everybody needs working and exercising as a necessity in their daily lives to be able to stay fit. Physical exercise ...
How Your Career Can Affect Your Health

How your Career can Affect your Health

Although you might believe that achieving your dream job can only have a positive impact on your health, your career can have a large negative ...
5 Smart Tips for a Modern Student

5 Smart Tips for a Modern Student

Improving your grades is a matter of motivation, dedication, and commitment. The grading system measures your capacity as a student to assess ...
5 Fatal Diseases that can occur due to Obesity

5 Fatal Diseases that can occur due to Obesity

Obesity is a curable and reversible disease associated with excess fat accumulation in the body. A person with BMI is considered obese, whereas ...
What is Yoga

What is Yoga?

Many different ideas are related to the practice of Yoga. Also, there are many different ideas about the origins of Yoga, what it is about in ...