Here's How To Keep Yourself Fit For Your Next Surfing Trip

Here’s How To Keep Yourself Fit For Your Next Surfing Trip

Surfing is one of the most favored sports when it comes to the tastes and preferences of water adventurers. In fact, it is known as the most ...
Why Should You Make Time for Meditating Every Day? Top 4 Benefits

Why Should You Make Time for Meditating Every Day? Top 4 Benefits

The human brain is complex and mysterious. It functions at incredibly high speeds and processes an immensely high number of things at the same ...
3 Tips for Reducing the Health Risks of Extreme Obesity

3 Tips for Reducing the Health Risks of Extreme Obesity

Extreme, also called morbid, obesity occurs when one’s BMI (body mass index) reaches 40+. About 7.7% of US adults are extremely obese and ...
How to Relax

How to Relax

With Britons working more hours than ever, and the news in an apparently never ending cycle of stress and worry whatever your political affiliations, ...
The Natural Connection Between Humility and Happiness

The Natural Connection Between Humility and Happiness

Humility is an often overlooked, misunderstood, and underrated quality in our modern society. It is not generally seen as a necessary component ...
The Beginning of a Real Change

The Beginning of a Real Change

‘What’s the matter with you?’ yelled Eric the farmer, right in his face. ‘Haven’t woken up yet!’ Zane didn’t ...
Our Experiments with Happiness

Our Experiments with Happiness

Can we be happy on a continuous basis? How can we attain and sustain a tranquil mind? Is it possible for us to develop a simple routine that ...
Ways to Adapt Your Exercise Regime to Spring

Ways to Adapt Your Exercise Regime to Spring

Spring is a time when nature shakes off its dull winter coat and adorns itself in delicate, lush beauty. Days start to become longer and the ...
Holistic Cures for Thyroid Functioning

Holistic Cures for Thyroid Functioning

The thyroid is an important organ in the endocrine system that regulates hormones. Thyroid issues are common, and it only takes a blood test ...
easy-at-home-exercises-to-do-with-your-kids

Easy At-Home Exercises to do with your Kids

Cold weather is about to strike with a vengeance for many areas of the country. This means more time spent inside without much access to the ...