5 Foods That Fight Fatigue

5 Foods That Fight Fatigue

Are you plagued by the constant craving for sleep? If you’ve lost that spring in your step, spend half your day yawning, and long for your ...
Six Tips that can Help You Lose Weight Really Fast

Six Tips that can Help You Lose Weight Really Fast

Obesity is regarded as one of the major health problems facing the world at this moment. With every passing day, more and more people are being ...

Top 9 Weightloss Strategies In 2014

Do you want to improve your health in 2014? Eat healthy food, sleep for at least eight hours and exercise a lot. But you have to first do your ...
Five Simple Methods to Improve Your Health and Wellness

Five Simple Methods to Improve Your Health and Wellness

Regardless of the type of shape that you are in, you are probably always looking for ways to improve your health and wellness. After all, none ...
Facts About Diabetes and National Diabetes Month

Facts About Diabetes and National Diabetes Month

November is National Diabetes Month, an event to help raise awareness of diabetes, how to prevent it, how to treat it, and what issues surround ...
What Is Heartburn? The Facts

What Is Heartburn? The Facts

Heartburn is one of those words that we often hear bandied around in relation to a few different digestive issues. Sometimes knowing the difference ...
10 Open Secrets to Family Health and Happiness

10 Open Secrets to Family Health and Happiness

“All happy families are alike; each unhappy family is unhappy in its own way”. Leo Tolstoy’s famous line from Anna Karenina ...
Road to Fitness: How To Be Constantly Determined Despite Your Busy Schedule

Road to Fitness: How To Be Constantly Determined Despite Your Busy Schedule

Getting fit is probably one of the things that many of us aim for. However, with work, family, and many other tasks we face daily, it often ends ...
Top 10 Healthy Mid Day Snacks

Top 10 Healthy Mid Day Snacks

When the afternoon comes around it is very easy to slip into an unhealthy snacking routine. Before, during, and right after lunch, it is hard ...
Vegetarian Cuisine in Amritsar, India

Vegetarian Cuisine in Amritsar, India

Pop quiz: what landmark in India attracts more visitors than the Taj Mahal? No, not the glowstick stand at a Goa beach rave. The correct answer ...