YOUR BODY – RULES OF ENGAGEMENT

YOUR BODY – RULES OF ENGAGEMENT

It always amazed me how my father, come rain or shine, three days a week, would go jogging with his work cronies. I asked him once why he loved ...
The Strange and Wonderful Land of Health Clubs

The Strange and Wonderful Land of Health Clubs

One of the most common misperceptions I have encountered as an instructor at Crunch Fitness is that most people believe these temples of sweat ...