5 Unusual Benefits of Yoga

5 Unusual Benefits of Yoga

We’ve all heard that yoga is good for you: it’s great exercise, it will improve your posture and help you achieve calm and balance ...
People Exercising at a Gymnasium

Why Intense Exercise is Good for Relaxation

People Exercising at a Gymnasium — Image by © Royalty-Free/Corbis Intense exercise at the gym or at home is a good way to improve your ...
me time

The Importance of Getting Your ‘Me’ Time

Me time is a modern name for an age-old concept. It’s about sitting down and doing whatever you want. The weekend doesn’t necessarily count. You ...
5 Ways Surfing Can Improve Your Lifestyle

5 Ways Surfing Can Improve Your Lifestyle

Surfing is a sport often attributed to young people, but really it’s a sport for everybody. Like scuba diving, you can take it up at any age. All ...