What is Yoga

What is Yoga?

Many different ideas are related to the practice of Yoga. Also, there are many different ideas about the origins of Yoga, what it is about in ...
your-brain-on-yoga-infographic

Your Brain On Yoga {Infographic}

No one would argue that living in today’s world is full of stress. Traffic jams, busy schedule, and extra hours at work can all affect the ...
5 Unusual Benefits of Yoga

5 Unusual Benefits of Yoga

We’ve all heard that yoga is good for you: it’s great exercise, it will improve your posture and help you achieve calm and balance ...
"Amazing Health Benefits of Laughter Yoga"

Amazing Health Benefits of Laughter Yoga

Laughter Yoga is a unique exercise routine that combines laughter exercises with yogic breathing which brings in more oxygen to the body and ...
How Your Career Can Affect Your Health

How your Career can Affect your Health

Although you might believe that achieving your dream job can only have a positive impact on your health, your career can have a large negative ...
5 Ways to Relax that Most People will Never Try

5 Ways to Relax that Most People will Never Try

It’s easy to get caught up in day-to-day life and let our stress build up. But sometimes, it can be difficult to relax, and the bog-standard ...
5 Fatal Diseases that can occur due to Obesity

5 Fatal Diseases that can occur due to Obesity

Obesity is a curable and reversible disease associated with excess fat accumulation in the body. A person with BMI is considered obese, whereas ...
Causes of Fatigue and Possible Remedies

Causes of Fatigue and Possible Remedies

Do you feel tired and exhausted even when you have not been doing any work? Do you think that your body does not have the energy you need to ...
Here's How To Keep Yourself Fit For Your Next Surfing Trip

Here’s How To Keep Yourself Fit For Your Next Surfing Trip

Surfing is one of the most favored sports when it comes to the tastes and preferences of water adventurers. In fact, it is known as the most ...
Why Should You Make Time for Meditating Every Day? Top 4 Benefits

Why Should You Make Time for Meditating Every Day? Top 4 Benefits

The human brain is complex and mysterious. It functions at incredibly high speeds and processes an immensely high number of things at the same ...