Why 10,000 steps every day doesn't equal a Healthy Lifestyle

Why 10,000 steps every day doesn’t equal a Healthy Lifestyle

You know the drill by now. Get a fitness app or tracker and plan to walk in five figures every day to get healthy. For the last couple of years ...
Guidelines for Living a Healthy Lifestyle (Infographic)

Guidelines for Living a Healthy Lifestyle (Infographic)

Building a healthy plate, controlling portions, eating superfoods, eating instinctually, being active and avoiding bad eating habits are essential ...
How To Keep Your Heart Healthy

How To Keep Your Heart Healthy

We all want to be healthy so that we can have a high quality of life and live as long as possible. You don’t have to be a fitness guru in ...
Lifestyle Tips for Maintaining Good Urologic Health

Lifestyle Tips for Maintaining Good Urologic Health

The urinary tract of both women and men is prone to infections and many other internal illnesses. Even though many urinary infections are caused ...
Simple Ways to Restore a Healthy Skin

Simple Ways to Restore a Healthy Skin

Skin shows off real beauty. It can reflect race, hygiene, lifestyle, personality and age. Dark spots, fine lines, wrinkles, loose and sag skin ...
"SOBikini - Healthy Tips for the Holiday Season"

SOBikini – Healthy Tips for the Holiday Season

This time of year brings on the stress of gaining a few pounds because it’s the holiday eating season. Every party attended from now until ...
6 Popular Smart Watches and Fitness Bands to Buy

6 Popular Smart Watches and Fitness Bands to Buy

Technology has impacted every sphere of our lives, and has that come with its set of pros and cons. The developments in the field of technology ...
Be a Successful Personal Trainer & Help People with a Healthier Life

Be a Successful Personal Trainer & Help People with a Healthier Life

What was once a choice of the rich and the famous, has now hit the mainstream. A personal trainer is now a common trait amongst the fitness ...
Top Factors to Consider when Looking for a Dental Clinic

Top Factors to Consider when Looking for a Dental Clinic

It is important to do your research when you are looking for a dentist who can meet your needs. There are various factors to keep in mind when ...
Why is Monaco the Best Place to Raise a Family?

Why is Monaco the Best Place to Raise a Family?

When one thinks of Monaco, it is easy for thoughts to turn towards fast cars and superyachts. The principality is a haven for UHNWI, and known ...