Why 10,000 steps every day doesn’t equal a Healthy Lifestyle
You know the drill by now. Get a fitness app or tracker and plan to walk in five figures every day to get healthy. For the last couple of years ...
Live Longer And Enjoy A Happy, Healthy Life
The sheer volume of information on living a healthy life is overwhelming. We are bombarded with data about what food to eat, what exercise we ...
Guidelines for Living a Healthy Lifestyle (Infographic)
Building a healthy plate, controlling portions, eating superfoods, eating instinctually, being active and avoiding bad eating habits are essential ...
Handling Life the Healthy Way
Our lives can be one of the most amazing and stressful things in existence. Even for people who think their lives are “boring”, there are ...
Life Cycle – The Surprising Health Benefits of Biking
To stay fit and healthy, it’s important to engage in regular physical activity. Whether you walk, run, swim, hike, surf, cycle, or do anything ...
How to Keep Yourself Healthy during Home Quarantine
It’s no secret that the COVID-19 pandemic has caused significant changes to our lifestyles. To minimize exposure to others, people are ...
Life Changing Events and Tips To Help Adjust To The Change
The ability to adapt in life is a necessity as things do not always go according to plan. Adjusting to change can be tough depending on the ...
How To Keep Your Heart Healthy
We all want to be healthy so that we can have a high quality of life and live as long as possible. You don’t have to be a fitness guru in ...
Be a Successful Personal Trainer & Help People with a Healthier Life
What was once a choice of the rich and the famous, has now hit the mainstream. A personal trainer is now a common trait amongst the fitness ...
7 Precautions To Keep Your Family Healthy In Summers
Summers are only good because of mangoes otherwise hardly anyone would love this scorching sun and its heat! With the passing time, the temperatures ...
Recent Comments