Why 10,000 steps every day doesn't equal a Healthy Lifestyle

Why 10,000 steps every day doesn’t equal a Healthy Lifestyle

You know the drill by now. Get a fitness app or tracker and plan to walk in five figures every day to get healthy. For the last couple of years ...
Live Longer And Enjoy A Happy, Healthy Life

Live Longer And Enjoy A Happy, Healthy Life

The sheer volume of information on living a healthy life is overwhelming. We are bombarded with data about what food to eat, what exercise we ...
Guidelines for Living a Healthy Lifestyle (Infographic)

Guidelines for Living a Healthy Lifestyle (Infographic)

Building a healthy plate, controlling portions, eating superfoods, eating instinctually, being active and avoiding bad eating habits are essential ...
Handling Life the Healthy Way

Handling Life the Healthy Way

Our lives can be one of the most amazing and stressful things in existence. Even for people who think their lives are “boring”, there are ...
Life Changing Events and Tips To Help Adjust To The Change

Life Changing Events and Tips To Help Adjust To The Change

The ability to adapt in life is a necessity as things do not always go according to plan. Adjusting to change can be tough depending on the ...
How To Keep Your Heart Healthy

How To Keep Your Heart Healthy

We all want to be healthy so that we can have a high quality of life and live as long as possible. You don’t have to be a fitness guru in ...
Be a Successful Personal Trainer & Help People with a Healthier Life

Be a Successful Personal Trainer & Help People with a Healthier Life

What was once a choice of the rich and the famous, has now hit the mainstream. A personal trainer is now a common trait amongst the fitness ...
7 Precautions To Keep Your Family Healthy In Summers

7 Precautions To Keep Your Family Healthy In Summers

Summers are only good because of mangoes otherwise hardly anyone would love this scorching sun and its heat! With the passing time, the temperatures ...
Lifestyle Tips for Maintaining Good Urologic Health

Lifestyle Tips for Maintaining Good Urologic Health

The urinary tract of both women and men is prone to infections and many other internal illnesses. Even though many urinary infections are caused ...
Manuka Honey – A Life Changing Product Everyone Should Have

Manuka Honey – A Life Changing Product Everyone Should Have

For a large number of years, honey was utilized for its sweet, sweet nectar as well as for its amazing healing properties. Customers still buy ...