Sunrise Meditation in 9 Simple Steps

There are moments in Life where chaos surrounds us in such a way that all that matters suddenly is to find a space of neutrality. Here is ...
Top Reasons to Practice Mindfulness

Top Reasons to Practice Mindfulness

No wonder all of us are caught up with several tasks throughout the day and are pulled into hundreds of directions at once. Therefore, it is ...
5 Tips for Maximizing Your Productivity While Working From Home

5 Tips for Maximizing Your Productivity While Working From Home

Working from home is no longer a luxury, but a necessity. The global COVID-19 pandemic, coronavirus, has led to more people working remotely ...
5 Steps To Sleep Like A Rock

5 Steps To Sleep Like A Rock

Struggling with sleep is a common problem in the United States. Whether you struggle with medical sleep disorders such as restless leg syndrome ...
How Your Career Can Affect Your Health

How your Career can Affect your Health

Although you might believe that achieving your dream job can only have a positive impact on your health, your career can have a large negative ...
5 Ways to Relax that Most People will Never Try

5 Ways to Relax that Most People will Never Try

It’s easy to get caught up in day-to-day life and let our stress build up. But sometimes, it can be difficult to relax, and the bog-standard ...
5 Fatal Diseases that can occur due to Obesity

5 Fatal Diseases that can occur due to Obesity

Obesity is a curable and reversible disease associated with excess fat accumulation in the body. A person with BMI is considered obese, whereas ...
What is Yoga

What is Yoga?

Many different ideas are related to the practice of Yoga. Also, there are many different ideas about the origins of Yoga, what it is about in ...
Causes of Fatigue and Possible Remedies

Causes of Fatigue and Possible Remedies

Do you feel tired and exhausted even when you have not been doing any work? Do you think that your body does not have the energy you need to ...
Winning At Life By Learning From The Tortoise

Winning At Life By Learning From The Tortoise

It’s a fable that everyone learns in grade school, but our current society hasn’t taken the lesson to heart: slow and steady wins ...