More than 23 million Americans have struggled with substance abuse at some point in their lives. Sadly, though, only 25% sought any professional help.
What about you or your loved one? No matter which types of addictions you’re facing, your best chance of addiction recovery is by going to rehab.
The question is:
What should you pack? Keep reading and we’ll walk you through what to bring (and what to leave at home) when you go to rehab.
Essential Clothing & Personal Items
Your “essential” packing list should look something like this:
- Seven days’ worth of comfortable, weather-appropriate clothing
- Comfortable, sensible shoes (i.e., sneakers, sandals)
- A bathrobe
- Pajamas
- Deodorant
- Toothbrush and toothpaste
- Comb and brush
- Shampoo and conditioner
- Hair styling products
- Shaving cream
- Lotion
- Sunscreen
- Feminine hygiene products
Keep in mind that the rehab center may have a specific dress code. Be sure to follow their rules about appropriate clothing (for example, cropped tops or shirts with offensive language may not be allowed).
Also, any toiletries you bring should be unopened and alcohol-free.
Optional Items to Bring
Modern rehab centers like Hope Rising Center for Recovery have all the comforts and conveniences you could want. Still, you may want to bring some things that remind you of home.
These might include:
- Framed photos of your family and pets
- Photo ID
- Essential medical equipment (i.e., CPAP machine, contacts, eyeglasses, hearing aids, or dentures)
- Prescription medications and supplements
- Sentimental jewelry (i.e., wedding rings or a watch)
- Your favorite pillow or throw blanket
- Notebook or journal
- Cell phone and laptop (if permitted), along with charging cables
- Stamps and envelopes to send out letters
- Contact information of family members and loved ones
- A small amount of cash ($50-$100) for vending machines or other small purchases
What Not to Bring When You Go to Rehab
Every center will have its own rules about what’s allowed and what’s not. Generally speaking, you should expect to leave the following items at home:
- Excess luggage
- Electronic devices
- Your personal vehicle
- Towels
- Blankets
- Cameras
- Straight-edge razor blades
- Weapons
- Mouthwash
- Aerosols
- Nail clippers
- Opened medications, vitamins, or supplements
- Food and drink items
- Candles
- Incense
- Excessive makeup products
- Pornographic materials
- Gambling devices
- Your pet (even if they’re an emotional support animal)
It’s a wise idea to leave expensive or valuable items, such as jewelry or electronics, at home. It’s also unlikely you’ll be allowed to bring any clothing or items that contain profanity or promote drug and alcohol use.
Going to Rehab: Your Complete Checklist
Going to rehab is a major decision — the first step towards addiction recovery and optimal health!
To make the transition as easy as possible, use this packing checklist to ensure you have everything you need to succeed. In just a few short weeks or months, you’ll emerge healthier, happier, and ready for success.
What’s the best rehabilitation center in your area? What types of addictions can you treat when you go to rehab?
Our site has answers like these (and much more), so stay right here and keep browsing.
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