Dull aches and sharp sooting pains are day to day realities for those with arthritis joint pain. So is the eternal search for pain relief, although relying more and more on clinical medication isn’t something desirable to the majority of the 54 million sufferers in the United States.
If you are counted among them, what other alternatives are worth considering?
Not to worry, as we will now consider 5 natural ways that can help you in your quest to relieve your arthritis joint pain.
1. A Healthy Diet
As with most conditions, arthritis joint pain can be affected by what we eat.
Foods like red meat, sugary dishes, and saturated fats are known to be inflammatory. So it’s best to steer clear if you want to avoid flare-ups.
So what can help? Nutrient-rich foods such as nuts, fish, and green leafy vegetables all have anti-inflammatory properties. So try to incorporate them into a well-balanced diet to see results.
2. Turmeric
Did you know that a correctly spiced curry could aid in easing arthritis joint pain?
The magic spice in question is turmeric. This vibrant spice contains curcumin, which has antioxidant and anti-inflammatory qualities.
It seems to be particularly effective for those combatting knee pain. Given the low chances of negative side effects, it is certainly worth incorporating in your diet, regardless of the type of arthritis joint pain you have.
3. Natural Supplements
Even people with a relatively clean bill of health can see the benefits of taking vitamins and supplements.
Knowing that, it makes sense that the best thing for arthritis joint pain relief would be taking supplements that can boost your immune system and are effective at easing pain.
Vitamin D, as well as glucosamine supplements, are particularly effective and should be considered due to the multitude of benefits to be had.
4. Hot and Cold Treatments
Given how all-encompassing our circulatory system is, finding relief from arthritis joint pain via how blood flows through our body is logical.
How can this be done? Many have found using either heat or cold to be effective at providing joint pain relief. Heat expands the blood vessels and the cold reduces inflammation by making them contract.
A simple warm bath or applying a bag of frozen vegetables wrapped in a bag to the affected areas may do the trick. However, it is not a one size fits all approach, so try them both to see what works best for you.
5. Weight Loss
The areas that arthritis joint pain tends to be worse are the high impact areas of our body. So this is in no way helped if we are putting extra stress on them due to our weight.
If you need more convincing, one study notes that losing as much as 10 pounds can slow the development of knee osteoarthritis by 50%.
The most important thing when losing weight is consistency. So rather than taking on a drastic regime that you won’t be able to maintain, small changes are the best way to start. Eating a balanced diet, drinking lots of water, walking regularly, and swimming are all small tweaks to incorporate that can help with arthritis joint pain.
Relieve Arthritis Joint Pain
More than most conditions, people with arthritis joint pain accept discomfort as part of their daily lives. But as we have seen, relief is possible even to a small degree. So try these suggestions today.
We hope that this has proved enlightening. If it has, then check out our other helpful health-based content!
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Great work !! Thank a lot Buddy!!
Great Post! You definitely gave your insights.
Hey, such an insightful post. I agree with the fact that when you have arthritis, making certain changes to your diet and lifestyle can make a big difference to your joint pain. Avoiding refined and/or processed foods is also essential, as these foods may cause or increase inflammation.
Also, In addition to eating anti-inflammatory foods, taking a dietary supplement such as curcumin may help reduce arthritis pain.
Thanks for share this blog.
Very informative blog thanks for sharing learn a lot from your blog.
Try an anti-inflammatory, plant-based diet. What you eat may have a direct connection with inflammatory flares or pain relief in your joints.
Take a supplement.
Engage in physical activities.
Try heat and/or ice therapy.
Talk to your doctor about hyaluronic acid injections.
A very insightful article that should be read by all- both of those suffering from arthritis or not.
As you have mentioned, turmeric 8s very useful and has found its in many medicines nowadays – they have termed it curcumin. Like wise there are many spices that are useful in digestion, losing weight and also acting as an anti-inflammatory agent. These you will find in Ayurvedic medicines. They are relatively slow acting but promising ones for treating arthritis, especially rheumatoid arthritis.
Very useful blog. Most of the people are unaware about arthritis. This blog help us to learn more about it. Thanks for sharing this blog.