It’s easy to get caught up in day-to-day life and let our stress build up. But sometimes, it can be difficult to relax, and the bog-standard methods just don’t cut it. Stress can make it difficult for us to concentrate, making options like reading a book almost impossible.
Everyone has tried meditation at some point, and your chilled-out playlist can feel a bit overplayed.
So, if you’re looking for a new way to escape, here are 5 things you can try.
Switch up your routine
Routines can be a good thing to create structure in your life, make you more efficient and help us to develop positive habits. However, the same routine day-in and day-out can be confining. Even a good routine can make us feel uncreative, lose focus and feel de-motivated.
Many of us crave routine and more often than not, many people simply don’t want to break out of their daily routine. However, a balance between spontaneity and predictable behaviour is key to getting balance in life. Try taking a new route to work and make it exciting, for example, if you usually walk, try running.
Scream the stress away
Screaming might have bad associations to it such as pain or upset but, science says it can actually be good for you. Screaming by yourself might seem like an odd practice but actually can help you feel lighter and as though a weight has been lifted off your shoulders.
Pick a spot where you’re alone, lie back and think about anything you have going on that’s causing you to stress out. Then scream as loud as you can and don’t hold back!
Laughter is the best medicine
They say laughter is the best medicine, but when it comes to relaxing, it can be hard to see the funny side of things. There are some unconventional ways you can humour yourself, such as reading your old diary or journal – particularly from your childhood days.
Filled with embarrassing memories and over-dramatised stories fuelled by teenage angst, reading an old diary can be hilarious and great way to unwind. It also gives you the chance to reflect and see how you overcome past problems, which can help you feel calmer about your present situation.
Try CBD Oil
For people suffering with mental health conditions such as depression or anxiety, it can be difficult to find ways to relax that actually work. Prescribed medication can also cause a number of side effects, which sometimes adds to the stress.
Recently, however, CBD oil has made its way into the limelight. Though there isn’t a lot of research on CBD oil, there is evidence to suggest it can help to alleviate symptoms of anxiety. For anyone looking to try CBD oil, VSAVI sell a range of CBD oil products perfect for vaping.
Release your inner child
Children, for the most part are carefree, and when you’re stressed you might want to take a leaf out of their book. As adults we might find it difficult to let go and expose our childish side, but it can be a great way to relax.
Try playing with children’s toys such as building blocks or having a “daft” half hour where you let loose and rediscover your inner child. It might feel silly at first but you’ll soon feel yourself start to unwind.
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Stress is the main enemy in staying healthy in modern day life. ModernLifeBlogs provided very important tips to relax and fight stress. There are certain foods you can eat that have properties to boost your brain and may help you to lower the severity of your stress symptoms.
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Very interesting to read. Thanks for sharing!
Great job! it is a nice and helpful content. Thanks for sharing to us.
Great post!
Really really very useful information. Thanks for sharing.
Wonderful guide. Hopefully it will work for me.
It’s so nice to write this blog. I used to be stressed a lot lately, meditation is something that is very hard for me to do. Then, just as mentioned above I made changes in my routine, I started focusing on my hobbies and it really helped.
Hello,
A very much needed and useful post.
Thanks for sharing these awesome and easy ways to get away from stress with us. Very well explained by the author, stress is something that holds us back, making options almost impossible, and difficult for us to concentrate and its also true nowadays stress is like part of our life as we all are facing the work pressure and the lockstep situations.
All the tips you shared are just awesome especially the laughter as yes laughter is the best medicine and rediscovering your inner child, as yes it’s really a great way to relax your mind.
Thank you,
Rijhu