You cannot underrate the importance of sleep in the general maintenance of good health. It is a central component in keeping our mind, body and soul in good shape. Whereas sleep patterns and habits differ significantly, all of us can benefit from some natural inputs that can boost the quality of sleep we have each night.
A good night’s sleep offers your muscles , cells, nerves and every single part of your body a chance to rejuvenate, relax and garner some strength to hit the road again. So much information on quality sleep exists.
Here are a few natural ways to boost your sleep.
Chamomile Oil
Chamomile oil is a popular herb, especially among tea lovers. It has been favored particularly due to its flavonoids and the ability to treat digestive and stomach related complications. It has a calming effect which comes in handy for relieving from stress-related gas, acidity, indigestion as well as peptic ulcers.
It has for centuries been used as a mild sedative and a cup of chamomile oil taken about an hour before bedtime can greatly enhance sleep.
Lavender
The usefulness of lavender soothing scent has a lengthy history in sleep enhancer. It is a natural remedy for anxiety, with one aromatherapy study showing that lavender oil has the possibility to reduce the need for pain medications.
The Journal of Alternative Contemporary Medicine states that lavender oil helps to calm the nerves, relieves and relaxes the mind as well as the body and is also effective in relieving headaches and muscle aches. It is one of the most commonly used natural sleep enhances.
Cannabis Oil
Of course, the jury is still out there as to the extent to which cannabis oil is useful in treatment of various diseases. However, cannabis oil, which can be applied directly to the skill and used to massage various muscles can help to improve the quality of sleep you get every night.
Research is in progress as to the overall effectiveness of cannabis oil, but there is already growing popularity in its usage as well as information about it. It is advisable to consult a doctor to guide you on the right dosage. You can use diamond CBD coupon to get your dose of cannabis oil.
Vanilla
Vanilla has long been used as a food flavor for a long time. It has a relaxing effect and helps to relieve stress. It also lowers hyperactivity and restlessness thus assisting in calming the nervous system. Its ability to lower body pressure also makes a good relaxer.
Ylang Ylang
Extracted from a tropical tree in Southeast Asia, ylang ylang helps to slow down the heart rate, reduce blood pressure and provide an overall calming effect to the nervous system. This is what helps individuals using ylang ylang to sleep better.
As always, anything that promotes the better functioning of the heart and mind is great in making you sleep much better. Ylang ylang can also be combined with other oils such as lavender and bergamot for maximum effect.
Bergamot
Whereas most citrus fruits are stimulating, bergamot is a citrus fruit that has a calming effect. Studies have proven that the bergamot essential ail induces physiological effects that accompany sleep and helps to calm down the thoughts that keep you alert the whole night such as stress and anxiety.
It also has anti-bacterial properties, can reduce fever. As an anti-depressant, bergamot is very effective in boosting your sleep.
Exercise
Enough emphasis cannot be placed on the importance of exercise in ensuring that our bodies function at their best. It also happens that exercises help you get sound sleep all night long. Importantly, make sure that you take your exercises in good time before going to bed so that you give your muscles enough time to relax.
Keep a sleeping schedule
The internal functions of our body are such that they thrive on some set-out routine. A sleep-wake schedule is highly influential on the quality of sleep you get. If the schedule gets disrupted, try to compensate for the lost sleep time by taking a nap during the day.
If your body gets used to the same routine, you are likely to have sufficient routine and wake up without an alarm.
Let your environment be a sleep enhancer
Sleeping in total darkness helps the mind to shut off voluntarily. Light alerts the mind and signals the that its time to wake up, making it difficult to get ready for “sleep mode.”
At the same time, avoid watch television from your bed and/or working in bed. Your mind remains in this alert mode when stimulated by such an environment.
You have options
Sufficient sleep is important for our productivity and proper functioning of the body and mind. If you can afford 8 hours of sleep every 24 hours, you are doing a lot of good to your system.
Luckily, you can combine a few of these natural methods to make your sleep an important part of your life.
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