The urinary tract of both women and men is prone to infections and many other internal illnesses. Even though many urinary infections are caused due to hereditary reasons or underlying diseases, the others can be because of poor lifestyle habits and personal hygiene.
Poor hygiene not only leads to infections but can also cause severe urological issues. Urologic health plays a vital role in keeping the body fit and away from infections and illnesses. However, even if someone practices good hygiene, there is always a risk of urologic infections due to other reasons.
It is advisable to visit any of the best urology hospitals in Delhi in case of a urologic health issue to get timely treatment.
However, with basic changes in the diet and routine, one can ensure good urological health over time.
Some of these tips are mentioned below:
1. Stay Hydrated
Staying hydrated is extremely crucial, especially in a country like India where the climate is hot and humid for most of the time. Drinking enough water is the key to avoid dehydration. Water flushes out bacteria from the system, keeping the bladder healthy and prevents infections.
A person should have at least 2 to 3 litres of water daily to keep the body hydrated. Furthermore, it also prevents stone formation in the gallbladder, kidney, ureter and other areas of the genitourinary system.
2. Don’t Hold Urine for Too Long
Holding the urine for too long can result in urinary tract infection (UTI) and may also make the bladder muscles weaker causing urinary incontinence later in life. Females should mainly be careful about this as they have a small urethra leading from the bladder and thus they have a higher tendency of getting urinary tract infection.
3. Avoid Harsh Soaps
Since the groin is covered most of the time, it is one of the moistest areas, which makes it an ideal breeding ground for bacteria. It is essential to clean this area every day thoroughly using a mild soap.
Also, after urinating, women should wash or wipe their vulva. This keeps the faecal bacteria away from entering the reproductive tract as it can lead to a host of infections.
4. Changes in Diet
It is advised to reduce salt intake as it can increase blood pressure and end up damaging the kidney to an extent, leading to kidney failure. People should focus on reducing the amount of meat and gluten as meat is acidic and can cause irritation in the bladder.
Lowering gluten intake can significantly help in reducing irritation, urinary urgency, frequency, as well as incontinence. One should also reduce caffeine intake as it can also cause irritation in the urinary bladder. Other than that, it can also act as a diuretic which makes people urinate frequently.
This eventually makes the bladder weak. Hospitals like Max Healthcare have some of the best urology doctors in Delhi who can suggest all the changes one can make in their diet.
5. Maintain a Healthy Weight
There are several urologic health issues associated with obesity such as kidney stones, prostate cancer and more. Maintaining a healthy weight not only helps in preventing such severe urologic conditions but also keeps the overall health of an individual in check.
According to a study, obese people dehydrate more than those with a healthy weight. Since dehydration contributes to the development of kidney stones, gaining weight can be harmful to the body.
Urological health is a crucial and inseparable part of a person’s overall health. Lack of it affects most of the major organ systems. To discuss any specific problem, one can consult the urologist from the best urology hospital in Delhi.
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Drink that water! Sometimes I whiz like a race horse but being hydrated keeps me healthy and energized. Smart tips.
Ryan
very useful information . thanku for sharing.