Thinking of starting a new exercise regimen? We’ll help you learn what to eat, how often you should exercise and how to keep yourself motivated. Look and feel your best by getting the most out of your workout.
Eating Well
Making sure you eat well balanced meals with whole, unprocessed food will not only aid your overall health but it will also help you exercise. Feeling weak because you are lacking the proper fuel, is not conducive to exercising. For any essential vitamins and minerals you are lacking, consider taking a supplement.
There are many plant products on the market which can naturally supplement your diet to have your body exercising at peak capacity. If you’re overwhelmed by the large amount of supplements available, take a look at Customer Review.
Read well-researched reports to understand the difference between different products and what can actually help you in your fitness goals.
How Often Should You Exercise?
Health experts have advised that you should get at least 150 minutes of moderate aerobic activity per week (like, running) or 75 minutes of intense training (for instance, running). When it comes to strength training, experts have advised training the major muscle groups at least twice a week.
You should strive to do at least one set of each exercise with weights that will burden your muscles after 12 repetitions.
Overall, some experts have advised that you should strive for at least half an hour of any type of physical activity every day. For individuals looking to reach optimal fitness, they should be training at least 5 hours a week.
Studies have shown that exercise alone is not enough to get a great body, but minimizing the amount of time you sit is crucial. Health experts have advised that the possibility of metabolic problems increases the more hours you spend on a chair.
The Time Factor
Most people say that they want to be active but simply do not have the time to exercise. What if I don’t have 30 minutes in the day for a leisure walk? Then, split it up, experts say. If you do not have 30 minutes for a walk, take 3 walks of 10 minutes each.
The important thing to incorporate into your lifestyle is regular activity.
The Benefits Of Regular Exercise
- Prompts weight loss
- Lowers blood pressure
- It helps you to de-stress
- Reduces the severity of asthma
- Promotes a healthy pregnancy
- Has anti-aging effects
- Great for your sex life
- Improves sleeping patterns
- Improves joint structure
How To Stay Motivated
Getting out of bed or driving after work to go to the gym is not easy. Discipline is key, but how do you maintain it for a long period? One of the techniques that fitness fanatics have used for decades is workout clothes visibility.
They do not pack their workout clothes away, instead, they leave them insight to ensure that is the first thing they see when they wake-up.
Another popular technique is to turn your commute into a workout. If you feel that you are pressed for time, instead of taking the car to work, pack your work clothes and laptop into a bag and take a jog home. The side benefit is that you may get home earlier by avoiding the traffic.
Share your workout with your friends on social media. Not only will it hold you accountable to keep working out but it may motivate your friends to join you.
Take Away
Are you ready to exercise? There’s no better time to start than today. Lace up your sneakers and use these tips to get in the best shape of your life.
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Rocking fitness tips! Big fan of 60 exercise minutes daily here ;) Plus 60 minutes deep yin yoga. I need both to energize myself for my blogging and traveling campaigns.
Ryan