11 Top Reasons Why You Gain Weight After Turning 40 Years Old

11 Top Reasons Why You Gain Weight After Turning 40 Years Old

When people hit their forties, they tend to start gaining weight. And if you are someone who is particularly concerned with how you look, then this can be disconcerting. Knowing why you are becoming fatter will help you develop a proper weight loss regimen that is suitable for you.

To help you out, we look at eleven top reasons why you gain weight after turning 40 years old.

  1. Lack of Sleep

Family responsibilities will be at their peak when you are entering your forties. And as a result, it is likely that you might not be able to sleep properly because of excessive workload and the tension that comes with it.

Lack of proper sleep also plays into your weight gain. A hunger hormone called ghrelin is released when you suffer from improper sleep. As a result, you will feel hungrier during the day and will end up eating a lot of food, eventually leading to gaining weight.  

  1. Desk Job

People who have been working at a desk job for decades will inevitably gain weight after forty, especially if they have never been exercising their bodies. In addition to the low metabolism that will burn fewer calories and deposit the fats around the belly, the insulin levels will also be high and will contribute to weight gain.

  1. Rapid Eating

If you are someone who is too busy with work, it is likely that you might not be eating your food properly. Instead of chewing and swallowing your food, you might just bite it into small pieces and swallow them. This is a wrong way to eat food.

If you practice this for several years, then you will start gaining weight. The undigested food in the gut will damage it. This will result in some serious digestion issues and subsequent weight gain problems.  

  1. Too Much Gut Flora

Your gut is home to numerous microorganisms that number in the millions. These include microbes like fungus, bacteria, viruses, and so on. And while some of them can be beneficial to you, a few others can be harmful to your body.

The problem starts when there is an excessive presence of the ‘bad’ microbes. These will disrupt your weight loss efforts because of which you will likely remain fat. The easiest way to deal with the issue is by regularly using probiotic supplements. If you can’t get it, then try consuming fermented foods like yogurt, kefir, sauerkraut, and so on.

  1. Thyroid Problems

The hormones in the thyroid usually hit a low level as a person starts to age. And this low thyroid level has a negative effect on the body – it slows down the metabolism rate. A lower metabolism rate will mean that less food is properly digested, eventually resulting in weight gain.  

As such, it is recommended that you get yourself checked by a doctor to see if there is an imbalance in the Thyroid. If so, you may have to consume additional nutrients like selenium, zinc, Vitamin A etc. to deal with the issue.  

  1. Excessive Pills

People over forties are likely to be using too many pills – everything from doctor prescribed medications, antibiotics, painkillers, and so on. Over time, these pills will damage the lining in the gut and also the proper functioning of the liver.

As a consequence, you end up gaining too much weight. So, consult your doctor and cut down on the pills that are not necessary for a healthy life.

  1. Too Many Toxins

By the time you hit forty, you will already have been exposed to a large number of toxins from the food you eat and the environment you live in. These toxins are usually stored in the fat cells so as to prevent them from coming into contact with important body organs.

As a result, the body will cling on to these cells, causing you to become fat. The only solution is to eat healthy, organic food and only use organic cleaning products at home.

  1. Menopause

Women typically hit menopause when they enter their late thirties and early forties. And this too can be a reason for gaining weight. Unfortunately, this is not something that you can ‘resolve’. The only thing you can do is to follow a proper diet and do regular exercise to keep yourself fit.

If you are looking for some proven ways to cut back on the excess weight, then check out 9 Tips Backed By Science To Keep Your Weight In Check.

  1. Lack of Exercise

If you have never exercised in your life, then it is highly possible that you will start rapidly gaining weight once you are past forty. Because of a lack of physical activity, the excess fats in your body will never be burned off.

Instead, it will remain accumulated around your waist. And since the metabolism of your body will already be low, the lack of exercise which worsen the situation and result in some quick weight gain.  

  1. Heavy Drinker

If you have started drinking alcohol, then that can also be a reason for gaining weight. On one hand, alcohol might itself contain excessive quantities of sugar that can cause serious issues with weight management. Plus, alcohol also has a tendency to ignite the need to eat too much food.

  1. Stressed Out

You might be at a critical time in your career where you have a chance of rising to the top of the company. But this will also bring with it too much stress. You will take on additional work to ensure that your superiors notice you and reward you with a better position.

Stressing yourself this way after you hit forty will easily add a few extra inches around your waist. This happens because the cortisol in the body will flood the bloodstream with sugar. The excess sugar will inevitably get deposited as fat in the body, thereby making you gain weight.

The only way to avoid this is by learning stress control techniques to calm yourself down whenever you feel too pressured.

Editorial Team
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