6 Pack Workouts for Women in 6 Minutes

6 Pack Workouts for Women in 6 Minutes

A lot of people think that six-pack abs is just for men. But there is nothing wrong with a woman getting one. Today, a lot of women are looking for ways on how they can achieve a six pack body. With hard work and changes in your diet, you can develop amazing six-pack abs to be adored by other girls.

For you to achieve the best, you need to perform exercises targeting your abs such as leg raises, planks, and crunches.

Below are helpful six-pack-workouts for ladies in just six minutes.

1. Crunches

One great way to achieve abs faster and effectively is doing crunches. There are numerous types of crunches you can try. The basic crunches need you to lie on a mat.

  • Your back should be flat on a mat, and the knees bending at 60-degrees-angle.
  • The put the hands-near the temples, and then start lifting the shoulder blades. You will begin feeling the crunch.
  • Breathe out, and return to the starting point. Do again for six minutes.
  • You can also try over-head crunch. Instead of putting the hands near the temple, do the normal one by keeping them above your head.

2. Plank exercises

Another most reliable six-pack exercise for women in six-minutes is the plank. To do this exercise, you need a flat surface and be ready to get-up-and-go since you must feel the burn for the six minutes.

  • Start by going down in prone position, and ensure the forearm & toes tip are the only body parts touching the ground.
  • Ensure your body weight is sustained by the toes and the forearms.
  • Let your body remain straight at all times if you can. Hold the position for three to six minutes
  • To improve the workout and bring in some difficulty, you can raise an arm or your leg.

3. Lifting your weight 

This is an excellent workout you can do in your sitting room. Bring two chairs of the same tallness, and then place your arms on the arms of the chairs. The lift your body up and down for a few minutes. But more careful not to fall or slip. Perform the exercise for five to six minutes.

4. Leg raises workout

Another amazing six-pack builder is the leg-raise workout. The moment you start doing the exercise, you will start to feel its effects.

  • Start by lying on a soft mat. You back, head and legs should be even on the ground.
  • Lift your feet one inch or just above the ground. Ensure they are suspending above the floor. Maintain the position until you feel something in the abs.
  • Slowly begin to lift your stretched legs, bending your knees to a 90-degrees-angle to your mat or floor. Let the body form an L-shape.
  • In an L-shaped position, try to lift your hips, with the bottom of the feet facing your house ceiling.
  • Then progressively lower the legs to the initial position. Breathe out and repeat the workout.

5. Do cardio exercises

Always set some minutes to do cardio workouts as much as you can. Keep in mind you need workouts that will burn calories and at the same time build muscles. Jogging, sit-ups, and other indoor workouts can be very effective.

If you want to get six-pack abs in six-minutes, the above workouts can help. Workout the abs for about 6-minutes, every day and you will notice a difference. In due course, when the workouts get easier, you can try doing them two-times each day.

Apart from the above workouts, you need to check what your diet and your body as well:

  • Start eating protein rich-food. Reduce calorie intake and avoid sugar. Some of the food to include in your diet includes beef, chicken, fish, eggs, beans, nuts and whole grains.
  • Start sleeping on a good mattress. A good mattress will ensure your body gets enough rest at night.
  • Start drinking plenty of water. You need to drink a lot of water to prevent yourself from drinking other drinks and to keep the body hydrated. The recommended allowance of water is 2.5lts every day. You can also involve green tea in your diet. It is a good drink that is good for curbing free-radicals.

Consider workout equipment. There are many types of equipment you can purchase to get a six-pack body. One the most recommended equipment is adjustable dumbbells.

Editorial Team
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