3 Tips for Reducing the Health Risks of Extreme Obesity

3 Tips for Reducing the Health Risks of Extreme Obesity

Extreme, also called morbid, obesity occurs when one’s BMI (body mass index) reaches 40+. About 7.7% of US adults are extremely obese and every day these people face huge risks of developing dangerous diseases.

The majority of them are already suffering from at least one of the conditions. Extreme obesity treatments are complicated and require a lot more effort than a regular weight loss program.

To increase your chances of success, you’ll need to focus on your health first.

Extreme Obesity Health Risks

Before you start looking for the healthiest solutions to your body mass problem, you need to understand what exactly to watch out for. The conditions you risk developing due to extreme obesity include:

  • Type 2 diabetes
  • Coronary heart disease
  • Stroke
  • Cancer
  • Hypertension
  • Liver disease and cirrhosis
  • Gallbladder stones
  • Kidney disease
  • Sleep apnea
  • Arthritis
  • Blood clots and varicose veins
  • Reproductive disorders (from gynecological issues to erectile dysfunction)
  • Respiratory issues
  • Sudden unexplained death (Annals of International Medicine)

The majority of these can become fatal and every pound of excess weight increases your risks.

3 Extreme Obesity Treatment Tips for Your Health

1). Boost your weight loss programs with supplements

Weight loss prescription medications are nearly always necessary when treating cases of morbid obesity. Your doctor will be the one to choose those as self-treatment with these drugs is extremely dangerous. Many of them have side effects that might deal permanent damage to your health.

That’s why if the situation allows, it might be best to substitute synthetic drugs with natural supplements. The latter usually don’t have the risks that prescription meds do. Note that taking those drugs is particularly dangerous for those suffering from high blood pressure, heart, and kidney disease.

When choosing your supplements, be sure to consult your doctor as well as consider the product from every angle. For example, when assessing a supplement like Phen375 you should ask does phentermine work? It definitely does, which is why this element is prescribed for appetite suppression necessary in the beginning of your diet. A study proves that appetite grows extremely fast when you are starting a weight loss program.

Therefore, you should control it as much as possible. Once that is settled, you also should ask ‘what other elements are there?’ and ‘how do they work?’ Take your time researching every element and looking up studies which prove or disprove its efficiency.

2). Make exercising a priority

A recent study from the York University indicated that exercising is the most efficient way to negating the health risks associated with extreme obesity. Simply put, the benefits of regular workouts for heart health are so many that morbidly obese people cannot afford not to exercise if they want to improve their health.

Note that even if you choose to go through with surgery, exercising prior to it will help speed up your recovery rate. You can be fit even when suffering from extreme obesity. However, be sure to choose your exercises wisely.

Instead of cardio, which is the most effective workout for fat burning, you’ll need to focus on sports that reduce the pressure on your joints. Swimming is usually the best place to start. Yoga can work as well. But the majority of asanas will be beyond you because of the excessive body mass.

3). Get your diet planned by a professional

Extreme obesity treatment is different from shedding a few pounds when you are overweight and a regular healthy diet might not be the best. You’ll need to get your meal plan developed by pros because they will run a variety of tests.

These will indicate which foods groups are most important for you considering your current level of health.

You’ll also need to track absolutely everything you eat, including water. Starting a food journal or using a suitable weight loss app for a smartphone will help.

Editorial Team
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