What You Should Know About Cognitive Behavioural Therapy

What You Should Know About Cognitive Behavioural Therapy

Whether you work in the field of mental health or are seeking treatment for a mental health disorder, you have probably come across the term ‘cognitive behavioural therapy.’ But what exactly is this, anyway? Does it really help people? And how can you benefit from it if you receive it?

Check out the information below to learn more about this topic and to decide if pursuing this type of therapy would be beneficial for you.

What Is Cognitive Behavioural Therapy?

Cognitive behavioural therapy might also be referred to as cognitive behaviour therapy, or just CBT for short. This is actually one of the most common types of psychotherapy, or talk therapy.

Basically, it involves working closely with a psychotherapist or mental health counsellor in a way that is structured, so you would set up appointments and attend some sessions during which you can speak one-on-one with the therapist.

The number of sessions is usually limited rather than indefinite, as they are designed to help you be more aware of your thought patterns. For example, during these sessions, you might become increasingly aware of your tendency to think negatively, or you might even discover that you are thinking about things in an inaccurate way.

Once you start to analyse, with the help of your therapist, those areas of your thinking that could be improved, you could then work on viewing challenging scenarios with a clearer head. You will learn how to respond to difficult situations more effectively and more positively. Therefore, in changing your thinking, you could also change your behaviour for the better.

Treatment of Mental Health Disorders

Cognitive behavioural therapy could help just about anyone, including those who have not been diagnosed with a mental health condition. That’s because CBT could serve as an effective tool that can assist you in discovering how you could manage the various stressful situations in your life with greater ease and balance.

However, if you have been diagnosed with a mental health disorder, such as an anxiety disorder like post-traumatic stress disorder (PTSD), an eating disorder, or depression, your doctor might recommend cognitive behavioural therapy as part of your treatment plan.

Some of the other mental health conditions that could improve when you include CBT in your treatment plan include:

  • Bipolar disorder
  • Sleep disorder
  • Schizophrenia
  • Substance abuse disorder
  • Phobia
  • Obsessive-compulsive disorder (OCD)

Other Ways CBT Could Help

CBT could certainly help a patient manage their symptoms more effectively if they suffer with a mental disorder, and it could even help to prevent relapses of symptoms after they start to improve. On top of that, it could help with the treatment of a mental disorder after it has been determined where medications would not be appropriate or effective.

Beyond treating mental health conditions, however, cognitive behavioural therapy might also help with the following:

  • Coping with stress
  • Resolving relationship problems
  • Managing your finances (You can also get more money advice at this website)
  • Learning how to communicate with others more effectively
  • Managing various emotions
  • Overcoming trauma that is caused by violence or abuse
  • Coping with loss, grief, or illness (more tips on this can be found here)

The Risks Involved with CBT

Generally, CBT is safe. But it could be difficult sometimes to work with a therapist as you explore your experiences, emotions, and even those painful times in your life that have made you who you are today.

Some patients might feel anger or sadness, and they might even cry during their sessions, but this is all a part of the process.

An Example of a CBT Treatment Plan

One of the reasons why so many patients are drawn to cognitive behavioural therapy, and why so many doctors recommend it, is because it is designed to work on changing the way someone thinks so that they can also change how they feel and behave. And this can all be achieved in short sessions that take place over the course of just a few months.

Overall, CBT is a short-term therapy that is goal-oriented. You might attend a single session every week with your psychotherapist for anywhere from 5 to 10 months. Those sessions might last only an hour each, and during every session, you will work on finding out where your problems lie and what strategies would help you tackle those problems best. What you learn can then be used for the rest of your life, and the strategies could be applied to various areas of your daily life so that you can continue to improve.

Once you know more about cognitive behavioural therapy, it is clear to see why it is such a popular treatment option for anyone who wants to improve the way that they think and the ways that they approach stressful situations. If you think that you might benefit from CBT, consider talking to your doctor.

Editorial Team
ModernLifeBlogs, It is a evolving space where Social Media, Technology, Health and inspiration co-exist under one roof. Find the newest info about Social Networking, the latest products in Technology, the most innovative topics about Life! Get Connect with us Write for Us | Advertise

Leave a Comment