If you are reading this article right now that means probably you are sleeping on an old worn out mattress and you are concerned about your health. Worry not, because tackling any difficulties in life comes with the first step of acknowledgement of the problem. Often we give plenty of attention to our exercise and nutrition, but forget to look at our sleeping conditions.
Some of us even take pride to say that they sleep only a little and work most of the time. But they are unaware of the fact that inadequate sleep can cause various unpleasant side effects that shorten our life spans. It is not something anyone should be avoiding.
To get to the bottom of this, here are some very common negative health issues you should be aware of.
Back pain
Studies have shown that pain in shoulders, neck, and the entire back portion (that means your upper back as well as your lower back) are the most common problems of the majority of sleepers. A good mattress always should be somewhere between too soft and too firm.
Rooting for a very soft surface of a mattress is a very common error many people make during their shopping. It’s a rookie mistake to assume that softness and comfort are going to improve the health.
Too much softness can cause back pains as well as sores after a long night. That’s why it’s best if you compare top mattresses before buying.
The weakening of your immune system
Have you ever noticed that most people who don’t get enough sleep at night get ill quite frequently? There is a good reason for that.
A good night sleep helps us by building a strong immune system that is designed to fight and protect us from various deadly virus and other kinds of diseases. Thus, a bad mattress will directly or indirectly affect your immune system.
Drowsiness
It’s another common kind of negative health effect that most of us have definitely faced sometimes in our life. Who among us can say with certainty that they never felt tired after a disturbed sleep? Sometimes we notice that our colleagues are falling asleep during office time or in a board meeting.
We have to keep in mind that a little drowsiness after a sleep (especially in the morning) is quite normal. But too much drowsiness throughout the day is an indication that you are sleeping on a bad mattress. If your old mattress is preventing you from having a quality sleep, you should definitely reconsider.
Premature ageing of your skin
Many of us have dark circles (a black round shape under the eyes) during our college life or long night outs. They are generally caused by the deficiency of sleep.
Ageing of your skin and early wrinkles are also the negative effects of lack of sleep. Studies have shown that a bad mattress definitely contributes to these negative health issues.
Conclusion
The aforementioned points prove that a bad mattress can really spoil your life. If you did face these difficulties at your home, it’s best that you replace your worn out mattress immediately and buy something that will not have any detrimental effect on your family’s health.
Travis Head is a professional blogger. He also owns a bedding store. He firmly suggests his readers to compare top mattresses before finalizing anything.
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