Tips On Getting Your Teenager’s Mental Health On Track

 Tips On Getting Your Teenager's Mental Health On Track

Have you noticed a mental change in your teenager lately? Have they detached themselves from you or hobbies that they usually enjoy and love? It could be a myriad of things, but one thing’s for certain, their mental health is being affected. To get to the bottom of it ranges from simple to complex solutions.

Starting off with a few basic steps is the best way to eliminate negative behavior and get things back on track as quickly as possible.

Visit Your Local Community Mental Health Center

Do you suspect your teen has more issues that just problems stemming from school and friendships? If so, there could be an underlying mental disorder that is triggering certain negative behaviors. A good place to start is your local community mental health center. Most of these agencies are government or state funded and in many cases can be free if you qualify financially.

Your teen will get an evaluation by a trained mental health professional. From there, the counselor will recommend the best course of treatment and a possible referral to a psychologist or doctor that will be able to adequately diagnosis what form of mental illness or condition that could be triggering negative symptoms. A community mental health center is also a good resource for counseling or a referral to drug treatment or womens rehab centers in the area.

Set Up More Quality Time Together

For family members, especially those with teenagers, it’s easy to lose track of each other when you have a busy lifestyle. From working to school and extracurricular activities, it can be difficult to find time to touch base with your teenager. Setting aside the extra time to do things together as a family may be able to fill up the empty space your child has in her life and turn a negative attitude into better behavior.

Positive relationships may make it less likely for her to turn to drugs or alcohol. Plan a weekend staycation or a day filled with one-on-one activities. This could include visiting an amusement park or museum. It offers a change of scenery and a chance to reconnect if you both have trouble coming together during the week.

Get a Complete Physical Checkup

Having your teenager visit her family doctor or pediatrician is another way to get closer to finding a solution to mental status changes. If your son or daughter is experiencing certain symptoms it could be signs of a more prominent medical issue. Symptoms could be:

  • Extreme tiredness
  • Depression or lack of interest in doing daily activities
  • Trouble falling asleep
  • Addictive or habit forming behaviors
  • Lack of concentration
  • Weight loss or sudden weight gain
  • Skin changes
  • Frequent urination

A checkup that includes a physical exam, as well as a complete blood panel workup, can help to determine if a medical problem is generating mental health symptoms. Some medical issues may also lead to impulsive behavior which could trigger the urge to use recreational drugs or alcohol.

Talk to the School Counselor

If your son or daughter is running with the wrong crowd and getting into a lot of trouble at school, it’s important to connect with her teachers and counselors. Keeping the lines of communication open is the best way to help your teenager and come up with a positive solution that will benefit him or her personally and academically. Visit your child’s teachers frequently and request group meetings with the school psychologist to get the right feedback and professional recommendations that will work best.

Understanding why your child is acting out or engaging in negative destructive behavior starts by getting professional help. Don’t feel overwhelmed that you can’t solve your teen’s behavioral problems on your own. Staying in touch with each other and letting help in is the best way to get on the road to a positive future.

Editorial Team
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One Comment

  1. Samanvay Sharma says:

    Really liked the blog !
    Teenagers’ health and wellness is of utmost importance.

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