Top 10 Tips for Healthy Looking Skin

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Top 10 Tips for Healthy Looking Skin

As you age, the level of estrogen in the body reduces, and the body reacts by producing less oil. This makes the skin thinner, itchier and dryer. Also, a person who bathes often with hot water or with excess or harsh soap reduces the amount of oil on the skin. This results in thinner skin, can make one feel depressed, fatigued and makes the muscles to ache. When this happens, you need to adopt a good skin care to keep you healthy.  

This post looks at some of the things you need to do to maintain and have healthy Skin.

  1. Ensure that your exfoliator has the right ingredients

Exfoliating your skin is one of the methods you may use to ensure that your skin looks good. However, you need to choose exfoliators that contain the right ingredients such as alpha hydroxyl such as glycolic acid. The ingredients should promote natural exfoliation, cleanse the skin and tighten the pores.

  1. Detox your body

When the skin is unable to eliminate toxins because other organs are overloaded, you need to find a detox program that will free the organs from some functions. To this end, you may consider the following options if you want to maintain a healthy Skin:

  • Drink lemon water to flush out toxins from the body
  • Cut alcohol or sugar intake for a few days to give your skin a break
  • Take vegetables and fresh fruits to boost the level of skin saving ingredients in the body
  • Reduce the amount of salt you take to reduce water retention and swelling.
  1. Use antioxidants

Grape seed extracts and green tea are great antioxidants. They play a critical role in protecting vitamin C from oxidation. This is important since it allows the skin to gain more from these vitamins. Also, vitamin C helps the skin to look brighter and younger since they defend it from harsh elements like pollution and the sun.

  1. Try coconut oil

Consuming coconut oil regularly helps to rejuvenate and restore the damaged skin. It helps in healing and repair process, and leaves the skin looking radiant. In addition, it has antioxidant properties that destroy free radicals.

  1. Make use radiance-boosting makeup

Consider applying illuminating cream and other make ups to make your skin to glow.

  1. Increase your vitamin C

Vitamin C is important if you want to achieve a bright and complexion skin. It helps to clear sun damage, age spots, and improves the ability of the skin to protect itself from damage.

  1. Sucking on an ice cube

When you suck on an ice cube, it helps to chill millions of cells in your lips and cheeks. This increases blood circulation and makes the skin radiant.

  1. Try juicing

Fill your food with nutrient rich super foods such as spinach, ginger, cucumber, beets, celery, broccoli, rainbow chard and kale if you want to maintain a healthy Skin.

  1. Eat vitamin B and D

Vitamin B will help increase blood flow to your body cells and initiate skin generation. This slows down skin aging and makes the skin radiant. Taking more vitamin D makes the skin glow and become radiant.

  1. Get enough sleep

When you sleep, you give your body a chance to concentrate on the healing process. If you can’t sleep naturally, use melatonin supplement to help regulate your natural sleep cycle and make your skin to glow.

Editorial Team
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