Gluten Free Diets Reduce Inflammation

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Gluten Free Diets Reduce Inflammation

Joint pains and inflammations are common symptoms of arthritis and Celiac Disease (CD). Have you wondered why such patients have so much pain especially after a meal of bread? This condition is manageable with good nutrition. If you are suffering from Celiac disease consumption of gluten protein would trigger an autoimmune response that causes inflammations.

Gluten is a kind of protein complex that is not fully digestible by a human. The partially digested protein complex gets into the blood from the intestine. The body’s immune system, therefore, responds by attacking the healthy tissues instead of the pathogens thus causing inflammations in the tissues, intestines, and other organs.

The inflammations reduce the capacity of intestines to absorb vital nutrients resulting in bloating and abdominal pain. Gluten free diet is preferred for gluten sensitive individuals and those suffering from CD and arthritis.

Gluten is a protein complex found in grains like rye, barley, and wheat while the gluten-free foods include meat; fruits and vegetables; rice and potatoes. Gluten free diet also reduces the incidence of fibromyalgia and rheumatoid arthritis.

Benefits Of Gluten Free Diet

Several people are unaware that they are gluten sensitive and thus continue eating bread and other grain that have gluten content which would result in an acute deficiency of vital nutrients. This is because their intestines do not absorb nutrients from the food thus resulting in damage to their bodies.

Bloat and gas are the immediate symptoms that gluten sensitive people should watch out for before they suffer inflammations. Gluten free diets reduce inflammation and are instrumental in the treatment of autoimmune disorders and inflammatory diseases.

Apart from the management of Celiac Disease, gluten-free diet also reduces the risk of other terminal diseases like certain cancers, diabetes, heart diseases and other health related problems. It has also recorded good results including increased energy and management of autism in children.

Gluten free diet will help your body fight viruses and germs since they are high in vitamins, essential minerals, and antioxidants. Gluten free diet, therefore, leads to a healthier lifestyle. Studies have also shown that gluten-free diet coupled with the reduction of carbohydrates and an increase in fruits and vegetables would result in weight management.

Consistent gluten free diet, therefore, provides several health benefits ranging from managing cholesterol level, improved digestion to increased energy, especially for the gluten intolerant patients.

Gluten Free Diet Plan

Nutrition is fundamental in good health and disease management. A proper diet plan that is well balanced with good exercise and proper hydration would keep the doctor away.

If you intend to begin a gluten-free diet, it is important to remove or substantially reduce some foods from your list. It is important to reduce fried foods, desserts high in sugar and fats.

In your gluten free diet journey, it is advised that you consume more fruits and fresh vegetables. Be careful to choose gluten-free starches like quinoa, brown rice, and sweet potatoes. This shall result in reducing unhealthy carbohydrate found in bread products as well as unhealthy oils.

Self-awareness and proper nutrition leads a healthy life. Investigate the food content on the supermarket shelves. Some foods are labelled gluten-free on the packaging yet in reality they are not.

Editorial Team
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