26 Bodyweight Exercises You Can Do at Home {Infographic}

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Too busy, broke, or self-conscious to go the gym? It seems like signing up at the health club has become the “norm” over the past few years, but for many people it still feels like a strange and uncomfortable thing to do. Others may think it a good idea, but find themselves unable to justify the monthly expense when their schedule is too unpredictable to know if they will even have time to go. It’s a big emotional and financial commitment, especially when we carry everything we need for basic physical fitness about our person: our body itself.

The human body is a wonderful thing, and it was designed to survive perfectly well before all the trappings of civilization came along. We tend to neglect our core strength because our lifestyles are so dramatically different to those of our ancestors. If you sit slumped in front of a computer all day, you’ll recognize the phenomenon.

Your core strength requires the muscles in your belly and your back to be toned in order to support the weight of carrying your body around, sitting up straight, and keeping your bones in the human-shaped order that they’re supposed to be! When you slouch over your computer, you’re basically giving these important muscles a rest they have not earned – and you will pay for it in the long run.

Fortunately, there are quick and simple ways to keep your core in check – along with other vital areas, such as your cardiovascular system – and they needn’t cost you a penny. The infographic below gathers a whole host of interchangeable exercises for your core, heart, upper and lower body, and they can all be done utilizing just the weight of your own body, and in a room that need only be big enough for you to lay down in. It’s all the modern guy or girl needs to integrate a basic fitness plan into their daily life, without the hassle of the gym.

Editorial Team
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One Comment

  1. Very nice. These exercises certainly helps. Thanks for consolidating