Alternative Ways To Deal With Your Pain

Alternative Ways To Deal With Your Pain

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The vast majority of people reach for the paracetamol or ibuprofen tablets when they are suffering from pain. But, are there any alternative methods to give you the relief you need for headaches, muscle, or joint pain? Not everyone likes using pharmaceuticals all the time. And, in some cases, it can be very dangerous. So, if you count yourself amongst these numbers, the following guide is for you.

Do something

Pain tends to worsen when you are sitting down doing nothing. So, try getting up and going for a light walk or take some exercise. You could even try gardening, too. Fresh air can help you get rid of your headaches while an active lifestyle can help you ease stiff and sore muscles. It’s 100% natural, and, assuming you guarantee you won’t hurt yourself further, it will only help.

Get some sleep

As we mentioned above, pain can cause most problems when you are still. And, when it’s time to get to sleep, it can be at its worst. Many people worry about this because they know the soreness is coming, and they may even try and put off going to bed. However, the trouble with doing this is that it leads to even more pain. Lack of sleep can make you feel even worse, so it’s vital to get to bed at regular times of the day. Get into the habit of going to bed and waking up at the same times, and you should see some improvements.

Breathing exercises

The next time you feel pain, try focussing on your breathing. For example, with intense feelings of pain, you can concentrate on taking some slower, deeper breaths. It is more effective than the average person might realize, and is a great way to help you feel more in control. Focussing those breaths is almost meditative, and you will beat off any feelings of anxiety or stress that come with sharp pain.

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Acupuncture is an ancient healing practice, dating back from over 2,000 years ago. It involves placing tiny, super thin needles into the body’s meridian system. Of course, the science behind acupuncture and it’s ability to cure illnesses is a little questionable. But, there is no doubt it can help alleviate pain. In fact, even the World Health Organization has it on a list of ways to treat pain – so there must be something to it. Try seeking out a local practitioner – but always check their reputation before signing up to a course of acupuncture.


Marijuana is becoming legal for medical use in many different states. And, its potency in helping relieve pain from various medical conditions is well known. It’s best not to smoke it, though. Inhaling any burning material is going to be bad for your lungs. Instead, try eating it, or taking tablets if you can get them from your doctor. According to, it is also a lot safer to use a vaporizer. Be sure to check with your doctor first, and they will tell you whether your use of cannabis will be safe.

Essential oils

Essential oils are another alternative treatment thought to help relieve pain. You can inhale the fumes from an oil burner, for example, or apply them to the skin. They can help with pain relief such as massage – which we will go into a little later. Like acupuncture, this type of treatment dates back thousands of years. You might have some joy using essential oils, and there is evidence to suggest it helps people with arthritic conditions. Individuals who get regular headaches and cancer also get some benefits.

Massage therapy

Sore back or stiff muscles? If so, then massage can help. It gets the blood moving and works the muscles to make them softer. You can get rid of tight muscle knots that add pressure to your nerve endings, and it’s a cheap and cheerful method of pain relief. Again, make sure you get an all-clear from your doctor before undergoing massage. And, always check the reputation of any masseuse you intend to hire.

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There is a theory that when you are in pain, you start to tense up, which makes the pain even worse. So, try to relax the next time you suffer from injury or hurt something. The less stress you are under, the less pain you will feel. According to, you could even go down the biofeedback route. The results are that you can affect your normal bodily functions such as your blood pressure and muscle tension. It has seen some impressive results, so see if it can help.


Hypnotherapy is when a practitioner puts you under a highly relaxed state and is thought to help you gain control over your state of awareness. In essence, it puts you in control of your body, meaning you can manage your pain symptoms a little easier. Again, it’s all about helping you relax, and being able to avoid stress. When you are less anxious, you will feel less pain – it’s as simple as that.

Friends and family

Your friends and relatives can also play a significant role in your pain management. Talking about things, and being with others helps you focus your mind on something else other than your sore leg or a stiff back. So, try to get out more and see people more often. Or, if you can’t get out of the house, invite more people to your home, and you will see some improvements.

Tai Chi & Yoga

Tai Chi and yoga are two enjoyable activities that can help your body fight against pain. Both are meditative, and will make you start concentrating your mind, and shutting out painful symptoms. It’s good for emotional pain, too. The deep breathing involved in both activities can lead to a calmer mind and body.

Do you have any other alternative methods of dealing with pain? If so, we would love to hear more about them and how they help. Let us know about your own pain treatments in the comments section below, and join in on the conversation.

Editorial Team
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One Comment

  1. ARVIND says:

    We get panic when in pain and we take shallow breaths which in turn make us anxious.
    Deep breathing really works, i have tired it.

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