For some, losing weight is like a stroll in the park; they can lose or gain a couple of pounds easily, within just a few days. However, for others, it’s an absolute nightmare because no matter how many hours they spend in a gym or how many diet plans they follow, they can never seem to lose all that accumulated fat. Eventually, they just get fed up and learn to live with their unhealthy bodies.
However, have you ever stopped for a moment and considered that there must be something you may be doing wrong? Some reason that you can’t seem to get into shape. For many people, they may never discover the reason why they aren’t getting slim which is why I thought of writing this article to help many of you realize what you may be doing wrong that isn’t giving you the results you desire.
Skipping breakfast
A lot of people tend to miss out on breakfast. They have a common misconception that the lesser meals they consume, the better. So they starve themselves at the very beginning of a day when they should necessarily be feeding their body after night long fasting. What people don’t realize is the longer you don’t eat, the longer your body fails to properly respond; hence, not burning any excessive fats.
You need to have a healthy breakfast in order to wake your body’s metabolism up so that it can quickly burn and digest whatever you eat. Plus, when you have a healthy breakfast you tend to eat less and a balanced diet throughout the day. When you miss out on breakfast you’re likely to be hungrier at lunch time and eat substantially more.
Cut down on the liquids
Studies have shown that beverages like shakes and smoothies add more to your body weight. The reason being that these drinks are considerably high in calories and they fail to satisfy your hunger. So whether you gulp them down before or during a meal, do not stay under the false impression that these will reduce your appetite.
Going overboard on the cardio
Individuals think that the harder they work out, the more calories they will burn and the quicker they ought to get in shape. That may be true but you have to ease yourself into that schedule; remember, everything should always be balanced. When you immediately start by intense cardio your body being unaccustomed to that lifestyle, will feel more hungry and you will eventually eat relatively more than usual without noticing.
So in the long run, you’ll be gaining more than you lose. Take it easy, do a couple of easy exercises to begin with such as crunches or jogging. You can even use items such as the slimming and waist training corsets to assist you in your battle to lose fat.
Giving up your favorite foods
Cutting down on foods you love or comfort foods is one thing, but giving them up entirely is ridiculous. People think that if they give up on all of their favorite unhealthy foods such as burgers and hotdogs, it will help them lose weight. Well, that’s not true because your body will crave those unhealthy calories and you probably won’t notice but you will end up over eating other foods in order to satisfy your craving.
Always have a practical plan on how you’re going to lose weight. Just jumping onto the idea and starting the next day by starving yourself will not help. You’re just wasting time and going through unnecessary torture.
Zyana Morris
Latest posts by Zyana Morris (see all)
- 5 Tech Essentials That Every Student Needs - April 21, 2016
- A Simple Guide To Simplify Your Wardrobe - April 2, 2016
Recent Comments