Healthy Snacks for the Working Woman

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Healthy Snacks for the Working Woman

The modern woman undoubtedly appears as Superwoman. She handles tough clients, keeps in touch with friends and family and is frequently a wife and mother. To her, this is all in her daily routine.

Clearly she needs to be active in order to do all things that she has to do. However, high-energy healthy snacks are difficult to spot, particularly when a bag of chips is within reach.

Here is a list of some surprising power food combinations that will provide you with just that boost of stamina to get you through your long and hectic day.

You can kind nearly everything at the local grocery store, too. In addition, by eating foods from all of the food groups you maximize the benefits of healthy snacking at the office.

  1. Fresh fruit delivery: Delivering office fruit is an ideal way to ensure that employees reach for healthy snacks. In addition, productivity and morale increase while absenteeism from illness decreases.
  1. Egg and vegetable sandwich: Load up a simple egg sandwich with vegetables like broccoli and mushrooms for a wholesome snack. This combination provides a healthy source of protein and minerals, including selenium and magnesium.
  1. Avocado on toast: Give your breakfast an instant upgrade by spreading half an avocado on your toast, and then squeeze a little lemon over it. The healthy fats in the avocado will keep you full until it is time for lunch. In addition, it is rich in vitamin E, which works wonders for your hair and skin, and the whole-wheat toast is an excellent source of fiber and healthy carbohydrates.
  1. Low fat yogurt and nuts: A fabulous alternative to satisfy your sweet cravings is to add a cup of low-fat yogurt to dried fruits and nuts, such as raisins, almonds, apricots and pistachios. This snack is a healthy source of protein and fat and great for an instant burst of energy.
  1. Apple slices with Parmesan cheese: For a delicious and quick healthy snack, slice up an apple and add some Parmesan cheese, salad greens, olive oil, pepper and salt. Apples contain antioxidants that improve your immunity and cheese contains nutrients such as vitamin B and calcium that are good for your bone health.
  1. Yogurt dip with vegetables: Add simple seasonings, such as dill, salt and pepper, to plain yogurt. Alternately, you can choose salsa with veggies or hummus and pita bread. These snacks are all healthy sources antioxidants and fiber.
  1. Corn on the cob: This yummy snack is a healthy source of fiber that keeps you full longer. You can also make corn salsa by tossing the loose kernels with onions, peppers and chopped tomatoes.

All working women benefit from healthy snacking. All it takes is proper timing, portion control and appropriate food choices to improve an already balanced diet. Healthy snacks provide a boost of energy to help fuel your body and mind between meals.

Enjoying three healthy snacks during your busy day is a suitable method for ensuring that your body gets the nourishment it needs to function properly. Moreover, a healthy snack can provide a much-needed mental and physical boost to help carry you over until the next meal.

Editorial Team
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