Exercise is an important part of life and fitting it into your schedule regularly will lead to a healthier and more satisfying lifestyle. Unfortunately, many people fall into bad habits without realizing and continue to make mistakes on a regular basis that can be dangerous.
This infographic points out some of the most widespread workout myths and misconceptions that people both new to exercise and those with more experience can fall into. Whether you have a gym membership or like to work out in the outdoors, these tips can teach you something new and can make your exercise and recovery more valuable.
A blogger based in San Diego, California, Amanda Smith has a penchant for writing about technology and gadgets, travel and arts, health and wellness, and just about anything that tickles her fancy. When she’s not writing, she’s busy catching up on her favorite sitcoms with her yellow Labrador, Chandler Tribbiani.
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