When you want to get ripped for summer, there are a few things that you have to do. One of the first and most important things is that you have to reduce your overall body fat percentage. The second thing that you have to do is begin strength training – which can be done in or out of a gym.
Before you start heading to the gym blindly, start with a pre workout supplement. This can boost your energy and help you to burn fat faster.
It can also provide you with a faster way to recover your muscles so you can hit the gym just as great tomorrow and the next day.
Reducing your Body Fat Percentage
The easiest way to reduce your body fat percentage is through weight loss and training. As a man one of the best ways to lose weight is to boost testosterone levels as well as train. You want to make sure that you reduce your overall weight so that you can actually see the muscle tone as you begin to develop it.
There are a variety of diets that you can go on to experience weight loss. Some of the more popular ones include:
- Weight Watchers
- Atkins
- South Beach
If you don’t like the idea of going on an actual “diet” then you can start counting your calories. To start, figure out how many calories you are consuming currently and slash that number significantly. You could probably drop your calories by a minimum of 500 calories a day and see a big difference. The main thing is you want to avoid dropping below about 1200 calories a day.
Protein shakes with supplements can help keep you full, give you energy, and allow you to reduce your overall calorie count for the day.
Diet alone will reduce your body fat, but you can boost it by doing some cardio. You want to participate in cardio for a minimum of 3 days a week for a minimum of 30 minutes at a time – and more if you can do it. When you use a pre-workout supplement, you will find that you have more energy and can push yourself harder on the treadmill, the elliptical, or any other cardio machine that you are using.
Increasing Your Muscle Tone
If you want to get ripped for the summer months, you have to reduce your body fat percentage. This will make it easier to see all of the definition. When you are ready to establish muscle tone, you have to begin strength training.
Where do you want to see the most definition? This is an important question because it will determine where you are going to focus the bulk of your time.
Is it the arms?
When you want to get muscle tone on your arms, start doing curls. Some other exercises include:
- Push ups
- Chin ups
- Kettle bell swings
Is it the legs?
When you want to get muscle tone in your legs, start with squats. Some other exercises to incorporate include:
- Quad flex
- Lunge
- Glute kickback
Is it the abs?
When you want washboard abs, it’s all about working your core muscles. Sit ups and crunches can get you started. Other exercises should include:
- Plank
- Reverse crunch
- Bicycle crunch
Getting ripped for summer is possible regardless of what condition you are in now. You will have to work hard to get ripped and keep at it, but with a little hard work, determination and a great pre-workout supplement, you can see the results you are after in no time.
Mary Dirk is the Co-Founder and Author of Healthy Living and Style and is a content creator for VH Nutrition.
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