Supplements can help your body in many ways, but there are hundreds of available supplements and it’s impossible to take all of them in a given day. Knowing which ones are the most important will help you maintain overall health while preventing diseases, joint problems and various other conditions.
Use the following supplements to improve your health. You can find them in most major health stores.
Omega 3
Omega 3 pills are incredibly important because they deliver this essential fatty acid without forcing you to eat lots of fish, nuts and other sources of this nutrient. Omega 3 fatty acids have been shown to help reduce many conditions while keeping your joints and organs healthy. For example, these supplements can reduce your blood sugar and insulin levels while reducing overall inflammation and body fat.
Omega 3 is also good for maintaining healthy hormone levels when it comes to serotonin and dopamine. While most of these pills are made from salmon and other fish, there are some vegan options available.
Selenium
Selenium is an incredibly important mineral that relatively few people get in adequate amounts. That’s because many of the natural sources of selenium have very little to offer due to common processing practices. Selenium has been proven to increase overall immune function while removing various free radicals so that they don’t damage the body.
Not only that, but selenium has been shown to reduce your risk of clinical depression. If you currently have depression, then selenium can help make the symptoms easier to manage. Studies are also showing that selenium can reduce your risk for certain cancers, but nothing is definite just yet.
Selenium is usually found in most multivitamins, but it might be a good idea to have a supplement that only has this mineral. It also goes well with vitamin E because it will improve your absorption rate, but don’t take it with vitamin C because it can interfere with selenium. It’s best to take them at different times.
Vitamin C
Speaking of vitamin C, this is probably the iconic vitamin when it comes to preventative care. This is because vitamin C is primarily found in immune cells, and it’s used to fuel these cells when an infection is present. Vitamin C also works well as an antioxidant. Studies have shown that vitamin C can make it harder for your body to absorb heavy metals, which will improve your health if you live in a polluted area.
You can often get vitamin C from oranges and other natural sources, but there’s nothing wrong with taking a supplement to ensure that you get enough.
Magnesium
Magnesium is an essential mineral, but you don’t want to overdo it. Too much magnesium can lead to diarrhea and very loose bowel movements, but this will only happen if you take far too much.
This mineral provides many different health benefits so that you can fight any disease without slowing down. Magnesium has been shown to improve your heart, enhance muscle function, boost immune system and keep bones strong and durable. It has also been found to reduce overall stress by making it easier for your body to handle involuntary adrenaline responses.
Folic Acid
This is a supplement that few people think of because it’s not nearly as popular as vitamin C or Omega 3 fatty acids. At the same time, folic acid is essential for preventative care, especially if you are frequently sick. While it does improve your immune system, that isn’t the real power behind folic acid.
This supplement is able to help your body build new cells, which is essential when fighting diseases. If cells aren’t rebuilt at a fast rate, then the diseases will eventually wear you down. Folic acid works particularly well with vitamin B because it boosts folic acid’s power, but it’s fine on its own.
Conclusion
Out of the hundreds of supplements, these five are the best for preventative care. They help your immune system fight off diseases, keep your body from succumbing to free radicals and ensure that you can keep moving after being bombarded by microscopic invaders. If you combine these supplements with a balanced diet, then you should have no problems staying healthy.
Ron Thompson writes for Del-Immune natural immune support products; who created Del-Immune V, a unique probiotic immune supplement made from the lactobacillus rhamnosus which is a natural immune system boosterand offers how to treat sinusitis.
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Good selection of supplements. Always best to get via natural foods when you can.
Yep agree with you natural food is far more better than taking supplements. Glad you like the post. Hugs :-)